Believe to Achieve

December 21, 2024

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Location:

Pleasant Grove,UT,USA

Member Since:

Aug 04, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PRs: Fleet Feet Turkey Trot 5k- 19:46;  St. George Marathon  3:07:11(2013-- coming back from the dead)  Utah Valley Marathon 2011- 3:09:13 : D  1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall,  first master. Ogden Marathon 3:14  (2010); 10K 2011 Speedy Spaniard 40:47.  I have run 38 marathons: 16 St. George (1995, 2006-2019, 2024). Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015: 3:40 pacer  & 2023),  Ogden (2009, 2010), Boston (1996,2012,2014,2018, 2024)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018),  Nebo Marathon 340 pacer (2024)Timp trail marathon (2021) and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and  Antelope Island  (32 miler) in  March 2011 (4th overall in 5:10:25) and in 2009.

 

Short-Term Running Goals:

Last Marathon:

2024 Summer Pace Half Marathons

Handcart July 20, 2024 (1:55 pacer, 1:53:10, 13.11miles)

Hobble Creek  August 3, 2024 (2:00 pacer- 1:58:21, 13.06 miles)  coming back from torn hamstring

PC2PG August 17, 2024 (1:50 pacer  - 1:47:10, 12.95 miles)

East Canyon  August 31, 2024 (1:40 pacer- 1:38:49, 13.15 miles)

Nebo Marathon September 7,2024 (3:40 pacer- 3:37:09, 26.33 miles)

Big Cottonwood Canyon Marathon  September 14, 2024 (3:10  pacer for 17.12 miles)

Gardner Village Witch Run (1:40 pacer-)1:37:57 watch didn't pick up tunnels

Saint George  Marathon #16 after fiver years off-  October 5, 2024

Fall 2024

Halloween Half 10/26 (1:55 pacer)

Thankful Half

2025-   

Boston Marathon 4/21

Utah Valley Marathon 6/7,

Big Cottonwood Half Marathon (racing) 9/13/25

30 years of running Saint George Marathon (first was in 1995) SGM #17 -10/4/2025

Long-Term Running Goals:

Marathon--  PR (3:06 or better)

10k--  PR (under 40:47)

5K-- PR (under 19:46)

RUN FOREVER!!!
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Miles:This week: 0.00 Month: 75.14 Year: 1591.17
Brooks Pureflow Lifetime Miles: 309.19
Altras Zero Drop (lt. Blue) Lifetime Miles: 366.29
Mizuno Precision 11 (orange) Lifetime Miles: 610.05
Saucony Mirage 2 Grey Lifetime Miles: 223.70
Nike Pegasus Charc/lime Lifetime Miles: 487.77
Nike Pegasus Grey/blue Lifetime Miles: 428.92
Mizuno Precision Pink Lifetime Miles: 479.56
Nike Lunar Flyknits RED Lifetime Miles: 893.47
Nike Lunar Flyknits MULTI GREY Lifetime Miles: 369.20
Mizuno Sayanaras Lifetime Miles: 292.58
Asics Gel Lyte 33-2 (blue) Lifetime Miles: 163.09
Altra Intuition 1.5 Grey Lifetime Miles: 55.31
Altras Pink Intuition 1.5 Lifetime Miles: 79.00
Kinvara 5s Peach Lifetime Miles: 576.20
Kinvara 5s YELLOW Lifetime Miles: 346.56
Kinvara Blue/lime Lifetime Miles: 578.77
Kinvara 5s Green Lifetime Miles: 47.31
Kinvara 6 Turquoise Lifetime Miles: 531.20
Tue, Dec 08, 2009
Slow milesFast milesTotal Distance
10.580.0010.58

EXTREMELY NAUSEATED when I awoke at 1130am (wow 4 1/2 hours :D),  so I had to  RUN soon.   Ate lots of junk last night at work.  Work party from Wallaby's.  Really not my type of food. Too starchy and meaty.  Then tons of peanut m &ms.  Also not good for me.  Love plain ones much better.  White bread too which doesn't sit well.  And some root beer.  Oh I want to throw up thinking about it.  It was pretty much a nausea run the entire way.  Glad the sun was out to try to dampen the "frozen wind".  Temp below 20.  But really I have adapted.  Didn't feel frozen anywhere with all my layers.  Thought of removing my pullover but why?  I wanted to detox so I had to try and sweat well enough and I did.  I began to welcome the wind to cool me off. Stretched well when  I got back.  So nauseated right now as I write this.  Can't shower as husband is working on the plumbing in the basement.   I might be a snowman soon as my sweat starts to freeze.  Ran a similar route from last Thursday's run but added on what I would thought make it 10 but I was way over, that was surprising considering the icy, snowy and sometimes slushy roads with brisk wind chill.  Total mileage 10.58 @ 8:23 pace.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Smooth on Tue, Dec 08, 2009 at 17:04:32 from 174.23.201.210

AWESOME run in the snow early yesterday morning and great mileage and pace today in that wind chill. The sun is deceivingly warm though! Hope you worked off the nauseousness. Tell Troy to hurry up so you don't turn into a popsicle! I LOVE hot shower after winter runs!

Hey, your mileage is sky-rocketing! Almost 80 miles for this month already and it's only the 8th!

From seeaprilrun on Tue, Dec 08, 2009 at 21:06:40 from 205.172.12.229

I don't know if I could survive without the post-winter run hot shower! OH dear!

From Bonnie on Wed, Dec 09, 2009 at 14:07:25 from 128.196.228.134

odd about the nausea Julie! awesome that you got out and get it done. It is soooo cold after you run in the winter, but getting out of the wet clothes ASAP helps immensely. I hope your shower is fixed by today!

From Smooth on Wed, Dec 09, 2009 at 15:42:34 from 174.23.201.210

Hope your heater is fixed too! What a bummer! Stay warm! You can always come hang out with me! I'm doing bazillion loads of laundry today!

From JulieC on Wed, Dec 09, 2009 at 16:05:56 from 71.35.218.33

Still no heat. Wearing a jacket and headwarmer. Finger tips ice cold baby. Brrrr!!! At least I am not Elderly. I would have pneumonia by now : ((

From JulieC on Wed, Dec 09, 2009 at 16:06:45 from 71.35.218.33

At least today I have water. Hubby turned it back on by 4pm. By then my bones were a chillin'.

From Smooth on Wed, Dec 09, 2009 at 16:12:42 from 174.23.201.210

Do jump ropeing; take hot shower, repeat! :)

From JulieC on Wed, Dec 09, 2009 at 16:16:46 from 71.35.218.33

Hi Smooth, just wrote my condition on today's entry. Perhaps I should just get out for an easy 4 to relieve the anxiety? Whatever!!

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