Catch me if you can

Week starting Dec 07, 2008

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Location:

Riverton,UT,

Member Since:

May 03, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St. George Marathon 2009 3:32

Mt. Nebo 1/2 Marathon 2014 1:30

Deseret News 10k 2009 44:12 

 

Short-Term Running Goals:

My goal is to have fun and not get injured.

Long-Term Running Goals:

I want to continue to run for many years to come.  

Personal:

I'm married with three kids.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Red Nike St13 Lifetime Miles: 344.68
Dark Pink Nike St14 Lifetime Miles: 34.20
Blue ST12 X2 Lifetime Miles: 231.30
Totals
Slow milesFast milesTotal Distance
40.760.0040.76
Blue Asics 2130 Miles: 9.12
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 820.00
Mon, Dec 08, 2008
Slow milesFast milesTotal Distance
0.000.000.00

I walked 60 minutes on the treadmill.  Speed 4-incline 15.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Dec 09, 2008
Slow milesFast milesTotal Distance
9.120.009.12

I met Dean, Chris, Cheris, Michelle M. and Jody at Dean's church for the extra miles.  Then for the main workout Dean had us run 3 x 2 mile loops.  I was cold for the first few minutes, but was fine after that.  Mile splits were 9:59, 9:32, 9:34, 8:51, 8:35, 8:20, 8:22, 8:37, 8:10.  Average 8:53

Blue Asics 2130 Miles: 9.12
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 820.00
Comments(1)
Wed, Dec 10, 2008
Slow milesFast milesTotal Distance
5.000.005.00

5 easy treadmill miles.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Dec 11, 2008
Slow milesFast milesTotal Distance
9.640.009.64

Ran with the BBK's. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Dec 12, 2008
Slow milesFast milesTotal Distance
7.000.007.00

7 miles on the treadmill at home.  I ran the first 7 miles of the Boston Hills simulator run I found.  It was the hardest workout I've had in a few months. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Dec 13, 2008
Slow milesFast milesTotal Distance
10.000.0010.00

10 miles with Jody, Michelle M., Cheris, Dean, Nancy and Eric.  Average pace 8:43.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Totals
Slow milesFast milesTotal Distance
40.760.0040.76
Blue Asics 2130 Miles: 9.12
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 820.00
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