Catch me if you can

Cycle class at the gym.  This was the first cycle class I have done in about 3 months.  My heart rate got up to 190 several times.  It was tough, but I felt really good.  

I ran a 6 mile loop with Cheris from our houses.  It was a good run.  Average pace 9:06.

I met the running group at Bingham.  My legs felt a little tired, but we had no problem talking the whole time.  Average pace 8:32. 

Met the running group at the Riverfront park.  We ran a continuous run up by the cemetary, down Parkway Palisades hill and out and back on the trail.  The weather was great.  I ran with Angela, Jody, Kelli, and Michelle M.  Average pace 8:47.

I ran Cheris' 6 mile loop by myself.  Average pace 9:00.

I met Michelle N., Cheris, Angela and Jody at the trail at 5:45.  I had to be done early to take my son to football.  Thanks girls for going so early for me.  It was a good run.  My legs were pretty tired and hamstrings were tight.   I ran 7.35 at the trail.  Before the football game started I ran another 2.65 including a big hill.  Average pace 8:50.