Catch me if you can

Week starting Sep 14, 2008

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Location:

Riverton,UT,

Member Since:

May 03, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St. George Marathon 2009 3:32

Mt. Nebo 1/2 Marathon 2014 1:30

Deseret News 10k 2009 44:12 

 

Short-Term Running Goals:

My goal is to have fun and not get injured.

Long-Term Running Goals:

I want to continue to run for many years to come.  

Personal:

I'm married with three kids.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Red Nike St13 Lifetime Miles: 344.68
Dark Pink Nike St14 Lifetime Miles: 34.20
Blue ST12 X2 Lifetime Miles: 231.30
Slow milesFast milesTotal Distance
52.000.0052.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Slow milesFast milesTotal Distance
8.500.008.50

Easy treadmill run.  I watched the movie Vacancy.  Kind of a dumb movie but it helped pass the time.  Average pace 9:00.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(3)
Slow milesFast milesTotal Distance
7.250.007.25

Met the BBK's at the west Riverfront parking lot.  We ran a 2.5 mile warm up.  Then we ran some relays around the cemetary and some hill repeats.  Kelli was my partner.  It was a fun workout. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(2)
Slow milesFast milesTotal Distance
8.000.008.00

8 easy treadmill miles.  I had to force myself to finish.  I wasn't tired, I just felt kind of bored and unmotivated.  But I did finish.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
12.000.0012.00

Met the BBK's for our 4x5k workout at the SJ park.  The plan was to not push it too hard and run mostly at marathon pace.  The first one was 8:25 avg.  The second 8:20 avg. The third 8:08 avg. The fourth 8:05 avg.  My legs were so tired and heavy today.  The pace felt fine, but I don't feel like I could have run much faster if I had wanted.  I haven't slept well in a few weeks and it is catching up to me. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Slow milesFast milesTotal Distance
1.250.001.25

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
15.000.0015.00

I met Angela and Michelle at the Albertsons in Draper at 5:00 am.  We ran out 7.5 on Wasatch Blvd. and back.  We ran a little slower today.  The pace felt good.  We never got our heart rates too high.  My feet are sore.  I really should have gotten new shoes before this run.  For some reason, the toe box in the pink Asics 2130's are tighter than the blue ones.  It was a good run.  Hopefully this will be the last time I get up at 4:00 am until the marathon.  Average pace 8:49.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(2)
Slow milesFast milesTotal Distance
52.000.0052.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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