Catch me if you can

Easy treadmill run.  I watched the movie Vacancy.  Kind of a dumb movie but it helped pass the time.  Average pace 9:00.

Met the BBK's at the west Riverfront parking lot.  We ran a 2.5 mile warm up.  Then we ran some relays around the cemetary and some hill repeats.  Kelli was my partner.  It was a fun workout. 

8 easy treadmill miles.  I had to force myself to finish.  I wasn't tired, I just felt kind of bored and unmotivated.  But I did finish.

Met the BBK's for our 4x5k workout at the SJ park.  The plan was to not push it too hard and run mostly at marathon pace.  The first one was 8:25 avg.  The second 8:20 avg. The third 8:08 avg. The fourth 8:05 avg.  My legs were so tired and heavy today.  The pace felt fine, but I don't feel like I could have run much faster if I had wanted.  I haven't slept well in a few weeks and it is catching up to me. 

I met Angela and Michelle at the Albertsons in Draper at 5:00 am.  We ran out 7.5 on Wasatch Blvd. and back.  We ran a little slower today.  The pace felt good.  We never got our heart rates too high.  My feet are sore.  I really should have gotten new shoes before this run.  For some reason, the toe box in the pink Asics 2130's are tighter than the blue ones.  It was a good run.  Hopefully this will be the last time I get up at 4:00 am until the marathon.  Average pace 8:49.