| Location: Riverton,UT, Member Since: May 03, 2008 Gender: Female Goal Type: Boston Qualifier Running Accomplishments: St. George Marathon 2009 3:32
Mt. Nebo 1/2 Marathon 2014 1:30
Deseret News 10k 2009 44:12
Short-Term Running Goals: My goal is to have fun and not get injured. Long-Term Running Goals: I want to continue to run for many years to come. Personal: I'm married with three kids. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 63.00 | 10.00 | 73.00 |
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| Red Nike St13 Miles: 44.00 | Green Nikes Miles: 29.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 16.00 | 0.00 | 16.00 |
| This run really sucked. I decided to run 8 miles and loop back to my house so I didn't have to carry as much water/gatorade. That part was ok. A slow 9:27 pace. I had a car come towards me and I had to jump on the curb. Then another car did the same thing not 5 minutes later. Maybe it was that, or maybe I was just bored, but I decided to get on the treadmill when I got back to my house. I ran the most long and boring 8 miles there. Not the 18 I wanted, but oh well. |
| Red Nike St13 Miles: 16.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 7 miles on the RR route. My knee felt quite a bit better but then my leg hamstring started hurting. Average pace 8:55. |
| Red Nike St13 Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 5.00 | 11.00 |
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I met the BBK's at RHS. We warmed up for a little over 3 miles. Then we went to the track. We did a couple of laps with fast straights and slow curves. Then the main workout: We did 10 x 400's with 200 m recoveries. My 400's were:
1. 1:38, 2. 1:42, 3. 1:40, 4. 1:43, 5. 1:39
6. 1:41, 7. 1:39, 8. 1:46, 9. 1:41, 10. 1:41
I don't know if that is a good pace for me or not. Each time I ran the 400 I would think about my daughter Taylor and wonder how in the world she could run that in 56 seconds. She does not get her speed from me. Her dad is a much better sprinter.
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| Red Nike St13 Miles: 11.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Recovery run. Average pace 9:19. |
| Red Nike St13 Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 5.00 | 11.00 |
| I met the group at the church on 2200 W and 9800 S. We did a 3 mile warm up at 9:41, 8:54, and 8:31. When the rest of the group arrived we started the run up 9800 S. to 4800 W. and back. The first mile was 8:49. Then we were supposed to do a 5 mile tempo run. Those miles were 8:18, 8:17 8:11, 7:39, and 7:51. Then a cool down of 8:41 and 9:04. Average pace 8:33. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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Recovery miles. They didn't really feel all that easy today. Average pace 9:28. |
| Red Nike St13 Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 18.00 | 0.00 | 18.00 |
| I met some of the group at Dimple Dell to run WB. It was perfect running weather. I've decided I need to start the run a few minutes early so I can warm up at a slower pace. Maybe I'm just getting old, but lately it takes me a good three miles to get warmed up. I felt ok on the first half but not great. We ran mile 9 up Little Cottonwood again. Then we turned around. At mile 12 I was pretty much on my own. I was able to catch up to Dean and Michelle M. just as we turned off Wasatch but that took too much energy and they soon left me again. It was a good run. My miles were 9:18, 8:49, 8:45, 8:47, 9:28, 9:07, 8:20, 9:05, 8:52, 8:10, 8:18, 9:05, 7:55, 7:27, 7:59, 8:33, 8:16, and 8:54 as my cool down mile. Avg pace 8:38. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 63.00 | 10.00 | 73.00 |
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| Red Nike St13 Miles: 44.00 | Green Nikes Miles: 29.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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