Catch me if you can

Week starting Jul 17, 2011

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Location:

Riverton,UT,

Member Since:

May 03, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St. George Marathon 2009 3:32

Mt. Nebo 1/2 Marathon 2014 1:30

Deseret News 10k 2009 44:12 

 

Short-Term Running Goals:

My goal is to have fun and not get injured.

Long-Term Running Goals:

I want to continue to run for many years to come.  

Personal:

I'm married with three kids.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Red Nike St13 Lifetime Miles: 344.68
Dark Pink Nike St14 Lifetime Miles: 34.20
Blue ST12 X2 Lifetime Miles: 231.30
Slow milesFast milesTotal Distance
63.0010.0073.00
Red Nike St13 Miles: 44.00Green Nikes Miles: 29.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Slow milesFast milesTotal Distance
16.000.0016.00

This run really sucked.  I decided to run 8 miles and loop back to my house so I didn't have to carry as much water/gatorade.  That part was ok.  A slow 9:27 pace.  I had a car come towards me and I had to jump on the curb.  Then another car did the same thing not 5 minutes later.  Maybe it was that, or maybe I was just bored, but I decided to get on the treadmill when I got back to my house.  I ran the most long and boring 8 miles there.  Not the 18 I wanted, but oh well.

Red Nike St13 Miles: 16.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
7.000.007.00

7 miles on the RR route.  My knee felt quite a bit better but then my leg hamstring started hurting.  Average pace 8:55.

Red Nike St13 Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
6.005.0011.00

I met the BBK's at RHS.  We warmed up for a little over 3 miles.  Then we went to the track.  We did a couple of laps with fast straights and slow curves.  Then the main workout:  We did 10 x 400's with 200 m recoveries.  My 400's were:

1. 1:38, 2. 1:42, 3. 1:40, 4. 1:43, 5. 1:39

6. 1:41, 7. 1:39, 8. 1:46, 9. 1:41, 10. 1:41

I don't know if that is a good pace for me or not.  Each time I ran the 400 I would think about my daughter Taylor and wonder how in the world she could run that in 56 seconds.  She does not get her speed from me.  Her dad is a much better sprinter. 

 

Red Nike St13 Miles: 11.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Slow milesFast milesTotal Distance
5.000.005.00

Recovery run. Average pace 9:19.

Red Nike St13 Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
6.005.0011.00

I met the group at the church on 2200 W and 9800 S.  We did a 3 mile warm up at 9:41, 8:54, and 8:31.  When the rest of the group arrived we started the run up 9800 S. to 4800 W. and back.  The first mile was 8:49.  Then we were supposed to do a 5 mile tempo run.  Those miles were 8:18, 8:17 8:11, 7:39, and 7:51.  Then a cool down of 8:41 and 9:04.  Average pace 8:33. 

Green Nikes Miles: 11.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Slow milesFast milesTotal Distance
5.000.005.00

Recovery miles.  They didn't really feel all that easy today.  Average pace 9:28.

Red Nike St13 Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
18.000.0018.00

I met some of the group at Dimple Dell to run WB.  It was perfect running weather.  I've decided I need to start the run a few minutes early so I can warm up at a slower pace.  Maybe I'm just getting old, but lately it takes me a good three miles to get warmed up.  I felt ok on the first half but not great.  We ran mile 9 up Little Cottonwood again.  Then we turned around.  At mile 12 I was pretty much on my own.  I was able to catch up to Dean and Michelle M. just as we turned off Wasatch but that took too much energy and they soon left me again.  It was a good run.  My miles were 9:18, 8:49, 8:45, 8:47, 9:28, 9:07, 8:20, 9:05, 8:52, 8:10, 8:18, 9:05, 7:55, 7:27, 7:59, 8:33, 8:16, and 8:54 as my cool down mile.  Avg pace 8:38.  

Green Nikes Miles: 18.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Slow milesFast milesTotal Distance
63.0010.0073.00
Red Nike St13 Miles: 44.00Green Nikes Miles: 29.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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