Catch me if you can

South Jordan Country Fest

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Location:

Riverton,UT,

Member Since:

May 03, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St. George Marathon 2009 3:32

Mt. Nebo 1/2 Marathon 2014 1:30

Deseret News 10k 2009 44:12

Short-Term Running Goals:

My goal is to have fun and not get injured.

Long-Term Running Goals:

I want to continue to run for many years to come.

Personal:

I'm married with three kids.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Red Nike St13 Lifetime Miles:						344.68
Dark Pink Nike St14 Lifetime Miles:						34.20
Blue ST12 X2 Lifetime Miles:						231.30

Totals

Slow miles	Fast miles	Total Distance
40.20	3.10	43.30

Night Sleep Time: 12.00	Nap Time: 6.50	Total Sleep Time: 18.50	Weight: 0.00	Calories: 0.00

Sun, Jun 15, 2008

Slow miles	Fast miles	Total Distance
6.50	0.00	6.50

Still in Arizona. I ran with Jerry. Average pace 8:50.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Tue, Jun 17, 2008

Slow miles	Fast miles	Total Distance
10.00	0.00	10.00

I met with the running group at Bingham. We ran a 2.7 mile warm up. Average pace 9:28. Then we ran a continuous run through the surrounding neighborhoods with several pick-ups. I ran 1.3 extra miles on my own to get to 10 miles. Average pace for the last 7.3 miles was 8:09.

Night Sleep Time: 6.00	Nap Time: 0.00	Total Sleep Time: 6.00	Weight: 0.00	Calories: 0.00

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Wed, Jun 18, 2008

Slow miles	Fast miles	Total Distance
9.70	0.00	9.70

I ran with Jerry down to the trail and back. Average pace 9:04.

Night Sleep Time: 6.00	Nap Time: 0.00	Total Sleep Time: 6.00	Weight: 0.00	Calories: 0.00

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Thu, Jun 19, 2008

Slow miles	Fast miles	Total Distance
10.00	0.00	10.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Fri, Jun 20, 2008

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Sat, Jun 21, 2008

Race: South Jordan Country Fest (3.1 Miles) 00:22:43, Place overall: 3, Place in age division: 1

Slow miles	Fast miles	Total Distance
4.00	3.10	7.10

This was a really fun race. When I got there, I did an easy 2 mile warm up. I was really hoping to place in my age group. I knew I had a chance with most of my running group running the Wasatch Back relay. I ran the first mile in 7:25, the second in 7:24, and the third in 7:12. I gave it everything I had. I was trailing behind a lady for the first 2.5 miles. When we turned onto the final stretch, I passed her. That was my goal from the beginning. I didn't get passed after the first mile. I think the only girls to beat me were a lot younger. After the race I ran an easy 2 miles. I got a medal and a $10 gift card to Wasatch Running.

Night Sleep Time: 0.00	Nap Time: 6.50	Total Sleep Time: 6.50	Weight: 0.00	Calories: 0.00

Comments(4)

Totals

Slow miles	Fast miles	Total Distance
40.20	3.10	43.30

Night Sleep Time: 12.00	Nap Time: 6.50	Total Sleep Time: 18.50	Weight: 0.00	Calories: 0.00

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