Catch me if you can

Week starting Jun 08, 2008

15% off for Fast Running Blog members at St. George Running Center!

Location:

Riverton,UT,

Member Since:

May 03, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St. George Marathon 2009 3:32

Mt. Nebo 1/2 Marathon 2014 1:30

Deseret News 10k 2009 44:12

Short-Term Running Goals:

My goal is to have fun and not get injured.

Long-Term Running Goals:

I want to continue to run for many years to come.

Personal:

I'm married with three kids.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Red Nike St13 Lifetime Miles:						344.68
Dark Pink Nike St14 Lifetime Miles:						34.20
Blue ST12 X2 Lifetime Miles:						231.30

Totals

Slow miles	Fast miles	Total Distance
52.40	0.00	52.40

Night Sleep Time: 33.00	Nap Time: 0.00	Total Sleep Time: 33.00	Weight: 0.00	Calories: 0.00

Sun, Jun 08, 2008

Slow miles	Fast miles	Total Distance
10.00	0.00	10.00

I ran from Memory Grove up City Creek Canyon with my husband Jerry. We ran up 5 miles in 47 minutes and back down in 38 minutes. Average pace 8:35. I didn't have to walk at all up the hills. It was a great run.

Night Sleep Time: 6.00	Nap Time: 0.00	Total Sleep Time: 6.00	Weight: 0.00	Calories: 0.00

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Mon, Jun 09, 2008

Slow miles	Fast miles	Total Distance
8.40	0.00	8.40

I met with our running group. We ran up to Glenmoor Village and back. I picked up the pace the last 5 minutes. Average pace 8:50.

Night Sleep Time: 6.50	Nap Time: 0.00	Total Sleep Time: 6.50	Weight: 0.00	Calories: 0.00

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Wed, Jun 11, 2008

Slow miles	Fast miles	Total Distance
7.00	0.00	7.00

I felt much better today. I ran out 3.5 miles from my house, down to the trail and back. 32 minutes out and 30 minutes back. Average pace 8:53.

Night Sleep Time: 7.50	Nap Time: 0.00	Total Sleep Time: 7.50	Weight: 0.00	Calories: 0.00

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Thu, Jun 12, 2008

Slow miles	Fast miles	Total Distance
9.50	0.00	9.50

I ran with the group this morning. We ran a 2.6 mile warm up. Average pace 9:30. Then we ran a continuous 6.90 miles. I ran with Michelle until the last half mile. Average pace 8:47.

Night Sleep Time: 6.50	Nap Time: 0.00	Total Sleep Time: 6.50	Weight: 0.00	Calories: 0.00

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Fri, Jun 13, 2008

Slow miles	Fast miles	Total Distance
9.00	0.00	9.00

I ran from home down to the trail again. I love this course. I can get in some good sized hills. I ran the first 4.5 miles in 39 minutes, and ran back in 37. Average pace 8:30. The pace was a little faster than I wanted. I will try to slow it down tomorrow.

Night Sleep Time: 6.50	Nap Time: 0.00	Total Sleep Time: 6.50	Weight: 0.00	Calories: 0.00

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Sat, Jun 14, 2008

Slow miles	Fast miles	Total Distance
8.50	0.00	8.50

In Tempe, Arizona. Average pace 9:05. Very hot.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Totals

Slow miles	Fast miles	Total Distance
52.40	0.00	52.40

Night Sleep Time: 33.00	Nap Time: 0.00	Total Sleep Time: 33.00	Weight: 0.00	Calories: 0.00

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