Catch me if you can

Week starting May 18, 2008

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Location:

Riverton,UT,

Member Since:

May 03, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St. George Marathon 2009 3:32

Mt. Nebo 1/2 Marathon 2014 1:30

Deseret News 10k 2009 44:12 

 

Short-Term Running Goals:

My goal is to have fun and not get injured.

Long-Term Running Goals:

I want to continue to run for many years to come.  

Personal:

I'm married with three kids.

Favorite Blogs:
Click to donate
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Red Nike St13 Lifetime Miles: 344.68
Dark Pink Nike St14 Lifetime Miles: 34.20
Blue ST12 X2 Lifetime Miles: 231.30
Totals
Slow milesFast milesTotal Distance
26.503.0029.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Mon, May 19, 2008
Slow milesFast milesTotal Distance
3.500.003.50

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, May 20, 2008
Slow milesFast milesTotal Distance
5.000.005.00

Cheris and I ran 5 easy recovery miles in 44 minutes.  I don't have any soreness from the marathon.   I'm looking forward to starting our training for the St. George marathon.  We plan on running a lot more miles this time. 

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Wed, May 21, 2008
Slow milesFast milesTotal Distance
0.000.000.00

One hour cycle class.  My guess is that it would be equal to a 6 mile run. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, May 22, 2008
Slow milesFast milesTotal Distance
6.000.006.00

I ran a nice slow run with Cheris.  We are looking forward to running with our fun group again next week. (9:06 avg pace)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, May 23, 2008
Slow milesFast milesTotal Distance
5.000.005.00

Nice comfortable run at 8:41 average pace.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Sat, May 24, 2008
Slow milesFast milesTotal Distance
7.003.0010.00

We tried to run the middle 3 miles at about an 8:00 pace.  Average for the run was 8:45.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Totals
Slow milesFast milesTotal Distance
26.503.0029.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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