I met the group at the SJ soccer fields for our 3 5k's workout. The first one was kind of a fast warm up with Michelle N. Average pace 8:17. The second I ran mostly with Walter at nearly my recent 5k pace. Which was probably his easy easy pace. Average pace 7:35. For the last one I ran with Michelle until I took a pit stop. So I ran the last 2 miles by myself. Then a few of us ran one more mile to cool down. Average for the last 4 miles 8:32. It was fun to have lots of new runners join us today. |