I had planned on running with my fun running group today. Last night my car broke down and had to be towed to the dealership. So I ended up running from home. The one nice thing about that was I got an extra 30 minutes of much needed sleep. I ran out 3.5 miles and back. It took me 33 minutes for the first half and 29 minutes to come back. Average speed 9:00 miles. |