Met Michelle M., Greg and Aaron at the Riverfront park. Ran 4 miles south and back. It was very windy going south.
9:16, 8:30, 8:46, 8:42, 8:19, 8:35, 9:05, 9:03
Average pace 8:47. The long run pace for the Hanson's plan is 8:42. Not too far off.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.
