| Location: slc,ut, Member Since: Jan 16, 2013 Gender: Male Goal Type: Recover From Injury Running Accomplishments: 5k - 17:26
1/2 Marathon - 1:19:13
Marathon - 2:54:14
Wasatch 100 - 23:20
Short-Term Running Goals: Sub-1:20 half
Sub-2:50 full
50 miler Personal: james clissold
started running in 2012
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 186.65 | 13.00 | 0.00 | 0.00 | 199.65 |
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| Hoka Bondi 4 Miles: 106.95 | Paradigm 2.0 (black) Miles: 69.20 | Olympus 2.0 (grey) Miles: 16.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.20 | 0.00 | 0.00 | 0.00 | 11.20 |
| 11.2 - tyler text late last night and asked if i wanted to join him on his 90 minutes scheduled run. met in murray at his mom's and ran a loop that took us up to almost the mouth of big cottonwood and back. nice to get in a few more miles than usual mid-week.
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| Hoka Bondi 4 Miles: 11.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 - southern loop up evergreen.
got this news today... sweet company. happy to continue to work with them. tasty bars.
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| Paradigm 2.0 (black) Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 - completely mixed it up. Straight up 3900 to Wasatch. Down 33rd a block and then in to the neighborhood. Back west down Millcreek Canyon Rd. and Evergreen.
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| Paradigm 2.0 (black) Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 1.00 | 0.00 | 0.00 | 7.50 |
| 7.5 - would have liked more but it was not in the cards with the fireplace I have to finish. knocked out one mile down fort union blvd at a 6:31. felt good to have some faster turnover.
spent the rest of the day working on the fireplace. so, i was on my feet and moving a lot. up and down my stairs probably 100 times. kept things loose and my hamstring never hurt.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 - southern loop up evergreen. glad to have the trail shoes on with the snow and ice.
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| Olympus 2.0 (grey) Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 - late night 6 on the southern loop up evergreen. shorts and no hat felt dreamy. spring is teasing.
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| Paradigm 2.0 (black) Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 2.00 | 0.00 | 0.00 | 6.00 |
| 6 - southern loop up evergreen. 2 miles at a decent effort. first was mostly up evergreen and the second was southbound behind Olympus. 7:05 for the climb mile and 6:22 for the second. Have a longer easy run planned for tomorrow.
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| Paradigm 2.0 (black) Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.25 | 0.00 | 0.00 | 0.00 | 8.25 |
| 8.25 - nice and easy on the northern loop and down olympus dr. was planning on something closer to 11 miles with tyler like last week, but he bailed due to a child making it difficult for him to get a good night's rest.
hamstring is sore today from yesterday. nothing too concerning. i can tell it is getting stronger and part of that process might require me to push it every once in a while.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 - southern loop up evergreen and extended a hair penny
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| Paradigm 2.0 (black) Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 12 - northern loop with scott at 5 am. we didn't have time to extend too far south but still got the 12 miles in. will likely consider maybe running a bit longer next saturday for my long run. haha.
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| Hoka Bondi 4 Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 - southern loop up evergreen. slight extension to the south to wren rd. didn't feel great. chest felt a little tight and heavy for some reason.
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| Paradigm 2.0 (black) Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 - ran south to cottonwood elementary, north on wander, up 45th, down lincoln, and home.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 2.00 | 0.00 | 0.00 | 5.00 |
| 5 - out and back going north on 20th. picked up miles 3 and 4. tried to just ease into it and see how it felt. nothing too bad...nothing too great.
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| Paradigm 2.0 (black) Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 - super easy on the southern loop up evergreen
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| Paradigm 2.0 (black) Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.50 | 0.00 | 0.00 | 0.00 | 14.50 |
| 14.5 - ran with walker for the first time. he had to do a 20 miler so i joined him for what i could. north on 20th, east on 27th, wove east to the backside of REI, east on 33rd, south on wasatch. that was just over 10 miles. he continued on south and i turned back at the quarry. 14.5 total back to the houses.
longest run in 6 months. felt good.
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| Hoka Bondi 4 Miles: 14.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 - scott came down and met me at 5:15. nice northern loop.
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| Paradigm 2.0 (black) Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.20 | 0.00 | 0.00 | 0.00 | 6.20 |
| 6.2 - random run in random directions. saw adam marriot after about half a mile. ran for him for about one mile. nice to catch up with him.
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| Paradigm 2.0 (black) Miles: 6.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 - walk / run / walk / run into town with whit.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 4.00 | 0.00 | 0.00 | 8.00 |
| 8 - into town, past town, and back. picked it up for the middle 4.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 0.00 | 0.00 | 0.00 | 2.50 |
| 2.5 - hike. uphill. only 0.68 to the top and 430 feet. when we were almost back to the car, i turned around and ran back up and back down. love a natural stair stepper.
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| Olympus 2.0 (grey) Miles: 2.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.50 | 0.00 | 0.00 | 0.00 | 14.50 |
| AM - 2.75 - paddled 2.75 miles on the SUP
AM (2) - 7 - walk / jog into town and back with my mom
PM - 7.5 - hike to waterfall with the whole crew
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| Olympus 2.0 (grey) Miles: 7.50 | Hoka Bondi 4 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 4.00 | 0.00 | 0.00 | 12.00 |
| 12 - progression run. felt good.
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| Hoka Bondi 4 Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 - last full day of the vacation. into town and back.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| 2 - keeping my commitment before hopping on a plane.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 - easy loop with scott on the sourthern loop. inaugural run with the 5x.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| 1 - next to pointless, but I made a commitment. pretty tired. jetlag and lack of sleep are getting the best of me.
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| Paradigm 2.0 (black) Miles: 1.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 - slightly extended southern loop as a bit of a progression run. last mile at a 6:35.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 186.65 | 13.00 | 0.00 | 0.00 | 199.65 |
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| Hoka Bondi 4 Miles: 106.95 | Paradigm 2.0 (black) Miles: 69.20 | Olympus 2.0 (grey) Miles: 16.00 |
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