| Location: slc,ut, Member Since: Jan 16, 2013 Gender: Male Goal Type: Recover From Injury Running Accomplishments: 5k - 17:26
1/2 Marathon - 1:19:13
Marathon - 2:54:14
Wasatch 100 - 23:20
Short-Term Running Goals: Sub-1:20 half
Sub-2:50 full
50 miler Personal: james clissold
started running in 2012
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 69.25 | 0.00 | 0.00 | 0.00 | 69.25 |
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| Kinvara 5 (blue 3) Miles: 14.00 | Kinvara 5 (blue 2) Miles: 50.00 | Hoka Challenger Miles: 5.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 solo on the parkway. wanted to push a bit. first 4 at 7:10 avg. total at 7:19. nothing crazy but nice to push a bit. little sleep lately with the arrival of baby number 3
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| Kinvara 5 (blue 3) Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 1 hour on the spin bike
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 with jeff on the parkway. he and his family put an offer on a house up north so we will likely not be running much more together after next month. he has been a consistent running partner for a year and a half now.
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| Kinvara 5 (blue 2) Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 with Jeff on the parkway.
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| Kinvara 5 (blue 2) Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Attempted to run. Poor decision. Got super achy and got the chills at mile 3. Headed back to the car and called it.
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| Kinvara 5 (blue 3) Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| a week off helped but I am still pretty sick. Rough illness
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| Kinvara 5 (blue 2) Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Still feeling sick but better than before
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| Kinvara 5 (blue 2) Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.25 | 0.00 | 0.00 | 0.00 | 5.25 |
| Up south side of Wire and around with Jessie. Started hacking quite a bit but wasn't coughing blood...so that is good.
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| Hoka Challenger Miles: 5.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 with Jeff on the parkway. Another week off and feeling a little better. Lungs have been struggling.
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| Kinvara 5 (blue 2) Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Worst month of running in years. Woke up this morning feeling roughly 87%+. Hoping to get back at it. Still struggling with things but feeling an up swing ahead.
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| Kinvara 5 (blue 2) Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Felt ok this morning and got 4 in between trying to get Grey to fall back asleep and going to work. Posting this at 5 pm and I am coughing a little again. Can't shake this thing completely.
Hoping April is a better month and I can turn things around a bit.
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| Kinvara 5 (blue 2) Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 69.25 | 0.00 | 0.00 | 0.00 | 69.25 |
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| Kinvara 5 (blue 3) Miles: 14.00 | Kinvara 5 (blue 2) Miles: 50.00 | Hoka Challenger Miles: 5.25 |
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