| Location: slc,ut, Member Since: Jan 16, 2013 Gender: Male Goal Type: Recover From Injury Running Accomplishments: 5k - 17:26
1/2 Marathon - 1:19:13
Marathon - 2:54:14
Wasatch 100 - 23:20
Short-Term Running Goals: Sub-1:20 half
Sub-2:50 full
50 miler Personal: james clissold
started running in 2012
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 164.30 | 7.00 | 1.00 | 0.00 | 172.30 |
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| Kinvara 6 (white/orange) Miles: 56.30 | Kinvara 5 (blue 4) Miles: 30.00 | Kinvara 8 (black/green) Miles: 76.00 | Olympus 2.0 (grey) Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Sick all week
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Sick all week
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Sick all week
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Sick all week
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Sick all week
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Sick all week
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 solo super easy to see how my lungs would feel. I felt good.
Will likely keep things to easy runs all week so not to push it too soon after being sick.
Also, I am all but committed to running a fall marathon. Time to build the spreadsheet and get to work.
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| Kinvara 6 (white/orange) Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 - 7 easy on the southern loop with walker. He signed up for the speedgoat and for big cottonwood.
tossed in four 60 step strides at the end.
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| Kinvara 6 (white/orange) Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 - legs were heavy as I kept up with Daniel on the Northern loop.
progressed down a bit. miles 7 and 8 were just over 7 and just under 7.
Stopped in wasatch for some new shoes...Kivara 8s
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| Kinvara 6 (white/orange) Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 9 solo on the northern loop. A little sore, but not as bad as I thought it was going to be.
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| Kinvara 5 (blue 4) Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 - the kinvara 8 is dreamy
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| Kinvara 8 (black/green) Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.30 | 0.00 | 0.00 | 0.00 | 14.30 |
| 14.3 - dang early morning with Daniel. had to get 14 in before 7.
felt sluggish about half way in, but got a second wind. few miles close to 7:00 pace. overall happy with how I felt.
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| Kinvara 6 (white/orange) Miles: 14.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 on the mill after an evening massage. massage felt good but I need to get back soon for more work.
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| Kinvara 5 (blue 4) Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 - legs felt heavy. not super heavy, but no pop
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| Kinvara 8 (black/green) Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 9 - hello winter. inch of snow fell off of the brim of my hat multiple times during the run.
was able to progress down to about a 7:00, but the legs were a bit heavy.
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| Kinvara 5 (blue 4) Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 3.00 | 0.00 | 0.00 | 6.00 |
| 6 - southern loop. 2.6 warmup - 3 mile tempo - .4 cool down.
legs felt pretty good actually. lungs and heart were working hard.
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| Kinvara 8 (black/green) Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| life
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.00 | 0.00 | 0.00 | 0.00 | 16.00 |
| Longest run of the year so far. Loop with Scott and then picked up Walker and finished off.
Felt good. Had a little lull at about 13, but then felt better.
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| Kinvara 8 (black/green) Miles: 16.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 - pushing Navy in the stroller.
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| Kinvara 5 (blue 4) Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 1.00 | 0.00 | 7.00 |
| 7 - warmed up by running to the track. tested the legs with 4x400s. two at 77 and two at 72. Lungs were not stoked.
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| Kinvara 8 (black/green) Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 - southern loop with Daniel. was a hair sore from yesterday.
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| Olympus 2.0 (grey) Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 4.00 | 0.00 | 0.00 | 8.00 |
| 8 - 4 mile tempo in the middle with Scott - 6:22, 6:26, 6:16, and 6:21. Lungs felt better than last week despite the fact that I did not feel great going in. My legs were heavy and my hamstring is not feeling great since the track session...well really since that massage last week.
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| Kinvara 8 (black/green) Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 9 - southern loop with daniel. maybe one more run tomorrow before he moves for a time.
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| Kinvara 6 (white/orange) Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.00 | 0.00 | 0.00 | 0.00 | 16.00 |
| 16 - with Scott and Daniel. second half was faster, which is always nice. the 4:40 alarm was a little of a shock.
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| Kinvara 8 (black/green) Miles: 16.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 - easy breezy pushing navy in the stroller - not too sore from the weekend thanks to working on the fence from 7am (after the 16 miler) until 9:30pm.
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| Kinvara 8 (black/green) Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| worked in the yard most of the day yesterday. body is beat and needed rest. slept in.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 - easy with Walker - slower pace than I have been running lately.
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| Kinvara 6 (white/orange) Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 164.30 | 7.00 | 1.00 | 0.00 | 172.30 |
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| Kinvara 6 (white/orange) Miles: 56.30 | Kinvara 5 (blue 4) Miles: 30.00 | Kinvara 8 (black/green) Miles: 76.00 | Olympus 2.0 (grey) Miles: 10.00 |
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