| Location: slc,ut, Member Since: Jan 16, 2013 Gender: Male Goal Type: Recover From Injury Running Accomplishments: 5k - 17:26
1/2 Marathon - 1:19:13
Marathon - 2:54:14
Wasatch 100 - 23:20
Short-Term Running Goals: Sub-1:20 half
Sub-2:50 full
50 miler Personal: james clissold
started running in 2012
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 149.80 | 0.00 | 0.00 | 0.00 | 149.80 |
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| Hoka Bondi 4 Miles: 71.20 | Olympus 2.0 (grey) Miles: 24.50 | Paradigm 2.0 (black) Miles: 54.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| trying to get things together for the new year....we'll see what happens
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| late treadmill miles in 39 degrees in the garage
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| only had time for 3 in the morning before work
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| 40 degrees...warm before the storm
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 14 degrees...big temp swing
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| Olympus 2.0 (grey) Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles in 4 degrees. not many miles but getting the consistency back is the goal.
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| Olympus 2.0 (grey) Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 solo. would have liked to get in more, but had to be home by 7:15 and didn't wake up early enough.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| rest. i will likely get some sundays in this year, but typically it is my one day off for the week. goal for 2016 is to run, even if it just one mile, 6 days a week.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles in 50 degrees in the garage
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles in 48 degrees in the garage
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.10 | 0.00 | 0.00 | 0.00 | 3.10 |
| yesterday afternoon i started feeling really sick. got the chills and spent the night between freezing and cooking, shivering and sweating. so, slept in and felt a lot better. short 5k in the garage before bed. hopefully something a little longer tomorrow.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| so much for something longer this mornning...hoping to get a few more in tonight. 1.6 miles in on the treadmill, i was feeling great and navy started crying. spent the next 30 minutes doing light strengthening exercises while navy crawled around and played.
my left hamstring is incredibly weak and i need to work on it. i think i might have torn it a couple of years ago chasing fritz and noah around sugar house and i have never properly brought it back.
PM- 3.4
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| Hoka Bondi 4 Miles: 1.60 | Paradigm 2.0 (black) Miles: 3.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.20 | 0.00 | 0.00 | 0.00 | 6.20 |
| typical northern loop
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| Paradigm 2.0 (black) Miles: 6.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| Scott came down early and we started running at 5:10 so I could get home for Whit to go to a workout class. Northern loop (extended version).
My left quad started to hurt a half mile in. I wore a quad sleeve and I don't know if that actually made it worse.
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| Paradigm 2.0 (black) Miles: 11.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| PM - 5 on the mill and then a torture session with the Roll Recovery R8.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 as an out and back. Didn't have enough time for more. Wouldn't mind getting out for a little PM session but it won't happen because I am building a new fireplace and have to have the framing done by Thursday.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| 7.5 nice and easy with Elliot early. Didn't have any pain. Average pace was a 9:30.
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| Paradigm 2.0 (black) Miles: 7.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 as an out and back at midnight after finishing framing out the fireplace. The fog has settled in really low and looked awesome. Only saw two cars and I could actually hear them long before I could even see their headlights or tail lights.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 mill miles
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| Paradigm 2.0 (black) Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 12 as the extended southern loop. Felt like running in sand at parts with the depth of the snow. Murray Holladay felt like running up a sand dune while trying to avoid cars.
Most miles in a week since September. Slowing crawling back to some resemblance of fitness.
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| Olympus 2.0 (grey) Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 - Northern loop and down Lincoln. Was a nice warm morning before the storm rolled in. Started lightly raining the last half mile. Phone said 41 degrees so I wore shorts and was surprisingly fine. It was a little blustery and I am sure it would have started to get cold with the rain picking up so I finished just in time.
I also just realized that I have been running for 5 years now.
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| Paradigm 2.0 (black) Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| 4.5 as a quick out and back to Cowboy Grub.
Was feeling good so I picked it up a bit to just go with it and see how it all felt.
8:20 (30 up), 8:17 (72 up 10 down), 7:36 (10 up 75 down), 6:56 (49 down)
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| Olympus 2.0 (grey) Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles around Scott's hood late. Nice to get out and extra nice to have someone to talk to while running.
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| Paradigm 2.0 (black) Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 on the northern loop and down Lincoln in the middle of the day. 7:37 avg
Spent the morning and half the day at Primary Children's where Navy had a mass surgically removed from just above her right eye. The mass will be sent to pathology and we will hear in a couple weeks exactly what it is.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 as an out and back toward I-80. 15 degrees. Kept it easy at an 8:15 pace.
I am happy how things are going right now and plan on maintaining mileage and the types of runs (i.e. pace and terrain) for a couple months to build a solid base. I will likely toss in a couple longer runs here and there. And, I am still contemplating the chances of the traditional birthday run.
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| Paradigm 2.0 (black) Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 12 around the extended southern loop with Scott.
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| Hoka Bondi 4 Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 as an out and back and out and back. Tried one mile with this dog we are watching and by 1/3 in I was practically dragging him. Turned around and dropped him at home and went back out.
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| Paradigm 2.0 (black) Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 - shortened southern loop up evergreen
Rounded out the first month of the new year and new resolution. I don't really do "resolutions" but I did commit to running 6 days a week in 2017 and so far I am pleased to have kept up with that.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 149.80 | 0.00 | 0.00 | 0.00 | 149.80 |
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| Hoka Bondi 4 Miles: 71.20 | Olympus 2.0 (grey) Miles: 24.50 | Paradigm 2.0 (black) Miles: 54.10 |
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