running for my mind

6 - snowy miles. nice and soft underfoot. no one else out that i saw. southern loop up evergreen.

8 - eight to cap off the shortest month of the year. southern loop up evergreen and extended around el dorado.

so far i am 100% on what has been deemed the "non-resolution resolve"

11.2 - tyler text late last night and asked if i wanted to join him on his 90 minutes scheduled run. met in murray at his mom's and ran a loop that took us up to almost the mouth of big cottonwood and back. nice to get in a few more miles than usual mid-week. 

6 - southern loop up evergreen.

got this news today... sweet company. happy to continue to work with them. tasty bars.

8 - completely mixed it up. Straight up 3900 to Wasatch. Down 33rd a block and then in to the neighborhood. Back west down Millcreek Canyon Rd. and Evergreen. 

7.5 - would have liked more but it was not in the cards with the fireplace I have to finish. knocked out one mile down fort union blvd at a 6:31. felt good to have some faster turnover. 

spent the rest of the day working on the fireplace. so, i was on my feet and moving a lot. up and down my stairs probably 100 times. kept things loose and my hamstring never hurt.