| Location: orem,ut,usa Member Since: Jan 02, 2006 Gender: Female Goal Type: Other Running Accomplishments:
PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler
1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)
Short-Term Running Goals: Run Long-Term Running Goals:
Have fun and enjoy the process Personal: I am married with 3 lovely children 28, 20, 14 and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 50.60 | 0.00 | 0.00 | 0.00 | 50.00 | 100.60 |
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| New Kinvara 6 Same Color Miles: 45.60 | Kinvara 6 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.10 | 0.00 | 0.00 | 0.00 | 12.00 | 20.10 |
| Brick workout with Ericka - met Ericka at the zoo and we road up immagration and down then and out and back 29 miles. Then we ran 8 miles 2 up immagration and then down then another out and back. Tough hilly course. 8:14 avg pace
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| New Kinvara 6 Same Color Miles: 8.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 | 6.00 |
| Taught early spin class
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.50 | 0.00 | 0.00 | 0.00 | 8.00 | 17.50 |
| Met Ericka at the Provo rec, picked up Rebecca, Marie, and Megan at kneaders and drive up to bridal vail falls. Ran down the canyon a good clip 7:45 avg pace. Then went to masters swim class. New teacher so it was a bit slow, as in to much break time.
PM spin class
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| New Kinvara 6 Same Color Miles: 9.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.00 | 0.00 | 0.00 | 0.00 | 6.00 | 19.00 |
| 13 lovely miles with Janae, Rebecca and Marie came for the 1st 6 miles. spring is in the air and we made friends with horses. 7:53 avg pace
PM taught spin class, wasn't planning on it but they needed a teacher so I did.
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| New Kinvara 6 Same Color Miles: 13.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 | 12.00 |
| Masters swim class then a bike ride outside changed 2 flat tires
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 6.00 | 11.00 |
| Easy run with Marie then I taught spin
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 15.00 | 0.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| Ran up and down hobble creek with Mckenzie. 8:11 avg pace
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| New Kinvara 6 Same Color Miles: 15.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 50.60 | 0.00 | 0.00 | 0.00 | 50.00 | 100.60 |
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| New Kinvara 6 Same Color Miles: 45.60 | Kinvara 6 Miles: 5.00 |
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