| Location: orem,ut,usa Member Since: Jan 02, 2006 Gender: Female Goal Type: Other Running Accomplishments:
PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler
1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)
Short-Term Running Goals: Run Long-Term Running Goals:
Have fun and enjoy the process Personal: I am married with 3 lovely children 28, 20, 14 and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 43.00 | 6.20 | 0.00 | 4.00 | 4.00 | 57.20 |
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| Altra White And Pink Miles: 15.00 | PearlZumi Blue/green Miles: 38.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Yoga
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Easy afternoon miles in 75 degree weather. I am not ready for that! I was thirsty
8:30 avg pace
sitting in the river and it's not as cold as I would expect at the end of march
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| Altra White And Pink Miles: 10.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 4.00 | 0.00 | 10.00 |
| HIIT
My legs are burnt toast but that's how the life of a distance runner goes. I did this same workout a month ago aftet having a bad half so why not do it again? I did them faster last time but still did decent times. Met melody, Julie, and Melanie at TV warmed up 2 miles and then did 4xmile downhill with 1/2 mile uphill rest (which doesn't feel like a rest) RC 2x 6:01, 6:07 quads really dead/tired so have no push in them, MTC 6:04, 6:12. Then back to the cars
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| PearlZumi Blue/green Miles: 10.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 4.00 | 9.00 |
| Went to the rec and did TM and spin. Right ankle is really sore :(
ab ripperX with the hubby
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| Altra White And Pink Miles: 5.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Very early miles in the wind and snow. Did a loop on my own and then a loop with amanda and Megan
HIIT
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| PearlZumi Blue/green Miles: 12.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Yoga
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 6.20 | 0.00 | 0.00 | 0.00 | 16.20 |
| Finally had a half way decent long run. Met Mac, Aubs, Rachelle, & Amber down in Payson and we drove up the canyon about 7 miles so the 1st 5 where down hill and the. A rolling down to flat to finish the last couple up. Was tired by the finish but felt decent.
7:26 avg pace
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| PearlZumi Blue/green Miles: 16.20 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 43.00 | 6.20 | 0.00 | 4.00 | 4.00 | 57.20 |
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| Altra White And Pink Miles: 15.00 | PearlZumi Blue/green Miles: 38.20 |
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