| Location: orem,ut,usa Member Since: Jan 02, 2006 Gender: Female Goal Type: Other Running Accomplishments:
PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x4, 2nd place in Pony Express 50 miler, Bear 100 DNF mile 80.5
1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)
Short-Term Running Goals: 2026
Spring marathon
Squaw peak 50
St George marathon
100 miler Long-Term Running Goals:
Have fun and enjoy the process Personal: I am married with 3 lovely children 29, 21, 15 a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 39.45 | 0.00 | 0.00 | 3.00 | 0.00 | 42.45 |
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| PearlZumi Blue/green Miles: 25.20 | Saucony Kinvara Pink Laces Miles: 12.25 | Altra White And Pink Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 very clunky miles in the wind
taper time!
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| PearlZumi Blue/green Miles: 5.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Miles with good friend
hiit this will be the last one before the marathon
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| Saucony Kinvara Pink Laces Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.10 | 0.00 | 0.00 | 3.00 | 0.00 | 8.10 |
| I'm getting slowe and slower:( my legs are so tired I'm ready for a break. I need to remember 12-14 weeks is plenty of time to train for a marathon....not 18! Ok that said I met Amber to do the downhill repeats, my quads have nothing in them no push and my ankles are sore. We did TV 6:10, RC 6:15, and MTC 6:08. I really hope my legs get some life in them to run a half way decent marathon-meaning 3:10-3:20. I would be happy with that
8:00 avg pace
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| PearlZumi Blue/green Miles: 8.10 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.25 | 0.00 | 0.00 | 0.00 | 0.00 | 6.25 |
| Easy miles with Marie and Desi
8:20 avg pace
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| Saucony Kinvara Pink Laces Miles: 6.25 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Easy run by myself that felt way to hard.
yoga
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| Altra White And Pink Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.10 | 0.00 | 0.00 | 0.00 | 0.00 | 12.10 |
| Running just does not feel good or come easy to me these days
7:58 pace I really thought it was going to be faster
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| PearlZumi Blue/green Miles: 12.10 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 39.45 | 0.00 | 0.00 | 3.00 | 0.00 | 42.45 |
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| PearlZumi Blue/green Miles: 25.20 | Saucony Kinvara Pink Laces Miles: 12.25 | Altra White And Pink Miles: 5.00 |
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