| Location: orem,ut,usa Member Since: Jan 02, 2006 Gender: Female Goal Type: Other Running Accomplishments:
PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler
1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)
Short-Term Running Goals: Run Long-Term Running Goals:
Have fun and enjoy the process Personal: I am married with 3 lovely children 28, 20, 14 and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 39.40 | 0.00 | 1.50 | 0.00 | 0.00 | 40.90 |
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| Adizero (zero Drop) Miles: 23.70 | Altra Intuition (zero Drop) Miles: 17.20 | Brune (dog) 2011 Miles: 2.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.20 | 0.00 | 0.00 | 0.00 | 0.00 | 7.20 |
| Got up early and ran the CC loop from my house, it felt and looked like winter. This loop has some good up hill in it, which I want to start adding to my training. Ran mostly in the 8:30's except the up hill portions which was in the upper 9's. After taking the kids to school did pilates legs, ball squats, and lat pull downs. 8:57 My plan for this month is to get a little faster on my normal runs and to have my mileage be in the 40's.
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| Adizero (zero Drop) Miles: 7.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 1.50 | 0.00 | 0.00 | 6.50 |
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Ran with ericka early. We warmed up to the track and then did 2x200 (44.5 & 44.3), 2x400 (1:36 & ?) , 1x800 (?I think I was around 3:20 but can't remember), then pace ericka for a 400 (1:46) and then 2x200 (43.8 & 45.8). I messed my watch up so I don't have all my times. Went to Dr. Brady and got some injections in the left hamstring, still have a lot of tightness in this hammy so will keep getting work on it until it is all better. P.M. Ericka came over and we did a killer arm workout and ab ripper x, hubby is working late. weight 130.2
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| Adizero (zero Drop) Miles: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Got some new shoes, they are the new Altra zero drop footwear http://altrarunning.com/ . I ran in them today and they felt great. I am sold on zero drop shoes. Ran with Ericka and the baby up the canyon really easy. |
| Altra Intuition (zero Drop) Miles: 7.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.20 | 0.00 | 0.00 | 0.00 | 0.00 | 7.20 |
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My poor dog has to lose 20lbs. He gained it durning the pregnancy. I got up and ran 5 miles and then ran Brune 2.2 after the kids went to school. Then did ball squats, hammy curls on ball and IT band stabilizer plus stretching. P.M. Ab ripper X and Biceps and back with hubby. |
| Adizero (zero Drop) Miles: 5.00 | Brune (dog) 2011 Miles: 2.20 | Altra Intuition (zero Drop) Miles: 2.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
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Who cancels a race due to weather? I have never had a race cancel, but as I was driving to the 5k this morning I got a text that it was canceled due to the weather. What it was only a light snow and wasn't even sticking on the roads. What ever! I still was going to run, met Ericka down and the park that it was going to be at and we just ran our 13 miles. Did 10 with Ericka and the last 3 on my own. Felt pretty good, except I could feel my hammy/sciatic at the end but it does that sometimes so I am not worried. Came home and did Bi's, Tri's , and shoulders with Ericka and some good stretching. 1:59:16/9:10 Hit 40 miles haven't done that in a long time:)
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| Adizero (zero Drop) Miles: 5.00 | Altra Intuition (zero Drop) Miles: 8.00 |
| | Comments(7) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 39.40 | 0.00 | 1.50 | 0.00 | 0.00 | 40.90 |
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| Adizero (zero Drop) Miles: 23.70 | Altra Intuition (zero Drop) Miles: 17.20 | Brune (dog) 2011 Miles: 2.20 |
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