| Location: orem,ut,usa Member Since: Jan 02, 2006 Gender: Female Goal Type: Other Running Accomplishments:
PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler
1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)
Short-Term Running Goals: Run Long-Term Running Goals:
Have fun and enjoy the process Personal: I am married with 3 lovely children 28, 20, 14 and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it! |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 40.20 | 0.00 | 9.30 | 3.50 | 0.00 | 53.00 |
|
| Brooks Pureflow Miles: 16.50 | Saucony Kinvaras Green Miles: 25.90 | Saucony Kinvaras Miles: 10.60 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
|
taking a recovery week this week and planing on racing on sat. Didn't hear my alarm which is weird because I kept waking up and thinking I should be hearing it, I was reading the clock wrong and my brain wasn't working. So I hooked up with Melody and Rebecca on the way. Ran easy, was tired. 8:03 avg. pace stretching and core dynamics
|
| Brooks Pureflow Miles: 8.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.60 | 0.00 | 0.00 | 3.50 | 0.00 | 8.10 |
|
Met at Melody's to go run over at OHS outdoor track, I like this so much better than the indoor track. WO was 6-8x800, I have decided that when I get tired I will do shorter and faster repeats so I did 6x800 and 2x400 with one lap recovery. Felt good on the workout. times-3:07, 3:06, 3:06, 3:08, 3:14, 3:07, 1:29, 1:23 Melody paced me for the last on and pushed me:) the last straight away. Felt really good with the times and how I felt. 1:04:10/7:54 Yoga
|
| Saucony Kinvaras Green Miles: 8.10 |
| | Comments(7) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.50 | 0.00 | 0.00 | 0.00 | 0.00 | 8.50 |
| Started out alone and then picked up Rebecca ran some more and then picked up the rest of the crew. Ran easy, was tired starting out but felt good after a couple of miles. Had some hills in the run. Stretching, supreme90 bi's, tris, and deltoids plus core |
| Brooks Pureflow Miles: 8.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Ran easy with Jenn and Sarah, it was cold and windy. Didn't sleep much because it was so windy. yoga and pilates legs |
| Saucony Kinvaras Miles: 7.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.60 | 0.00 | 0.00 | 0.00 | 0.00 | 3.60 |
| |
| Saucony Kinvaras Miles: 3.60 |
| | Add Comment |
| | Race: |
SLTC 15k (9.33 Miles) 01:07:30 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.50 | 0.00 | 9.30 | 0.00 | 0.00 | 17.80 |
|
This was a brutal race cause of the wind. As I was driving up to the Salt Air the weather was perfect in Orem and even in SL area, sunny and warm and no wind. But as I got on I80 I could see the dust cloud and feel the wind driving in my car, I knew this was going to be a bad one. Got there and stepped out of my car and yes the wind was brutal, knock you over brutal. Went in and got my number and found Emily and Devera and warmup up with them for 4 miles, the wind was gusty and swirling, worse on the way back. got back and went to the bathroom and started the race. When we started the wind didn't seem quite as bad as when we had warmed and I felt good. The plan was to be conservative on the way out and push it the way back. So in the 6:50 range out and 6:40's coming back, well the wind was in our faces coming back so it was all I could do not to fall over. But I did feel like I was really holding back on the way out. Man stupid wind, I really wanted to see how I could do. 1-6:56 2-6:57 3-6:55 4-6:57 5-7:08 turn around at 4.65 and it was like running into a wall 6-7:37 7-8:02 this mile is always the hardest for me and I think the wind was the worst. 8-7:16 wind starts to let up a little 9-7:13 .33-2:27 I guess I have to be okay with this because I can't control 40+ mph winds and everyone slowed down 30-60 sec. a mile. It is what it is. cooled down 2 along the course and helped in a kid that I pretty sure had a bad hang over, I could smell the alcohol coming from his pores. Then I ran some with Jake, Andrea, and Fritz. |
| Saucony Kinvaras Green Miles: 17.80 |
| | Comments(8) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 40.20 | 0.00 | 9.30 | 3.50 | 0.00 | 53.00 |
|
| Brooks Pureflow Miles: 16.50 | Saucony Kinvaras Green Miles: 25.90 | Saucony Kinvaras Miles: 10.60 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|