| Location: orem,ut,usa Member Since: Jan 02, 2006 Gender: Female Goal Type: Other Running Accomplishments:
PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler
1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)
Short-Term Running Goals: Run Long-Term Running Goals:
Have fun and enjoy the process Personal: I am married with 3 lovely children 28, 20, 14 and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 25.00 | 0.00 | 0.00 | 0.00 | 8.00 | 33.00 |
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| Adizero (zero Drop) Miles: 28.00 | Brune (dog) 2011 Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| The weather was so spring like, it was lovely. took the jogger out for a 5 mile run then walked Brune for 1 mile after. Felt good and am starting to feel like a runner again. stretching 9:21 avg pace |
| Adizero (zero Drop) Miles: 6.00 | Brune (dog) 2011 Miles: 1.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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Such nice weather, it makes me want spring. Got some more homeopathic injections but this time he focused on my mid back and did some in my sacrum. Wasn't going to run but I felt fine and was able to go out at 5 for a nice 5 miles. Felt good and ran a little faster than usual. Came home and did ball squats and ball abs. Dr. Brady showed me some squats to build my butt, which he says is way to small to support my long back and it needs to be stronger. 43:57/8:56 stretching
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| Adizero (zero Drop) Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 2.00 | 6.00 |
| Glutes were sore and leg a little tired, plus shins are tight and sore. Scraped the calves can feel some shin splints starting, will stay on top of those. Went out in another spring like day, last one for a while the weather man says:( started with 15 mins on the elliptical and then ran 4 and walked 1 all while pushing the jogger, was getting windy. Then did 40 mins of total body circuit training and stretched. 9:47 |
| Adizero (zero Drop) Miles: 5.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 | 4.00 |
| Decided i needed a day off running today, my shins are still sore so I scraped them again last night. Started with 40 mins on the elliptical then did lat pull downs, row, biceps and triceps, and ball squat. Then 20 mins of pilates and stretching. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 2.00 | 6.00 |
| warmed up on ellip. for 10 mins then took baby out for an easy 4 miles and then walked the dog for a mile. 20 mins of pilates |
| Adizero (zero Drop) Miles: 5.00 | Brune (dog) 2011 Miles: 1.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Met Luz and Ericka down at will's and ran up just past the drinking fountain, turned because the winds were super bad and then added on past will's. We were all tired so the pace was slow. Came home and did circuit training abs and upper body for 30 mins plus ball squats and stretching. shins are feeling much better. |
| Adizero (zero Drop) Miles: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 25.00 | 0.00 | 0.00 | 0.00 | 8.00 | 33.00 |
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| Adizero (zero Drop) Miles: 28.00 | Brune (dog) 2011 Miles: 2.00 |
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