| Location: orem,ut,usa Member Since: Jan 02, 2006 Gender: Female Goal Type: Other Running Accomplishments:
PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler
1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)
Short-Term Running Goals: Run Long-Term Running Goals:
Have fun and enjoy the process Personal: I am married with 3 lovely children 28, 20, 14 and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 48.50 | 0.00 | 4.00 | 1.50 | 0.00 | 54.00 |
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| Altra White And Pink Miles: 23.90 | Kinvara 5 Pink Miles: 30.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.70 | 0.00 | 0.00 | 0.00 | 0.00 | 10.70 |
| With the Orem girls big group:)7:58 avg pace
core
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| Altra White And Pink Miles: 10.70 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.60 | 0.00 | 4.00 | 0.00 | 0.00 | 8.60 |
| 2x2 workout @hmp was tired and felt beat up from my massage yesterday. 6:31, 6:36 and 6:39, 6:47 not what I wanted but I got it done.
Hiit
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| Kinvara 5 Pink Miles: 8.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Loop with Marie and then another loop by myself. Easy running
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| Altra White And Pink Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 1.50 | 0.00 | 6.50 |
| I decided now that I'm in my peak training I need to get some faster than tempo stuff in so I met Melody and Julie at the track. I'm racing on sat so I just wanted a small workout 6x400 seemed good. 1:24, 1:26, 1:26, 1:25, 1:23, 1:27 felt good. Was faster on the ones I ran with the girls, they where doing different workouts so on some I would have them and some I would not.
yoga
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| Kinvara 5 Pink Miles: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| I was going to do an easy 5 miles while cole was in school but he has the stomach flu so today will be nothing, hopefully that will mean fresh legs tomorrow.
yoga
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| | Race: |
Dog Town half marathon (13.1 Miles) 01:35:30, Place overall: 10 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 19.20 | 0.00 | 0.00 | 0.00 | 0.00 | 19.20 |
| This goes down in history as one if my worst feeling half marathons. My quads where cramping at mile 2! I felt like the last miles of a marathon by miles 6, I knew I was in trouble and wanted to stop and be done but I still needed a long run so I gutted it out with a side ache the last 3 miles. I never get side aches! I was sad and disappointed that my body failed me so early on and so bad... But I do know this happens and I do know I am capable of a sub-1:30 right now. Did a 2 mile wu and a little over 4 mile CD where my feet cramped the entire time. Looking back my electrolytes were probably way off.
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| Kinvara 5 Pink Miles: 15.00 | Altra White And Pink Miles: 4.20 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 48.50 | 0.00 | 4.00 | 1.50 | 0.00 | 54.00 |
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| Altra White And Pink Miles: 23.90 | Kinvara 5 Pink Miles: 30.10 |
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