| Location: orem,ut,usa Member Since: Jan 02, 2006 Gender: Female Goal Type: Other Running Accomplishments:
PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler
1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)
Short-Term Running Goals: Run Long-Term Running Goals:
Have fun and enjoy the process Personal: I am married with 3 lovely children 28, 20, 14 and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it! |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 37.40 | 0.00 | 0.00 | 0.00 | 0.00 | 37.40 |
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Saucony Progrid Ride 2 Miles: 31.40 | Asics DS Trainer Miles: 6.00 | Brune (dog) 2010 Miles: 6.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 5.20 | 0.00 | 0.00 | 0.00 | 0.00 | 5.20 |
| Got up early and met the orem girls had to be home early so I only got in 5 miles. |
Saucony Progrid Ride 2 Miles: 5.20 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Ran by myself from Will's up the canyon and back. the weather was spring like it was great. 1:17:10/8:34 |
Saucony Progrid Ride 2 Miles: 9.00 |
| Comments(2) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 easy with my dog on the jogging trail. |
Asics DS Trainer Miles: 6.00 | Brune (dog) 2010 Miles: 6.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 7.20 | 0.00 | 0.00 | 0.00 | 0.00 | 7.20 |
| Ran with Carrie did the country club loop in the snow. |
Saucony Progrid Ride 2 Miles: 7.20 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Ran 10 miles by myself up the canyon in the snow, it was slow. |
Saucony Progrid Ride 2 Miles: 10.00 |
| Comments(4) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 37.40 | 0.00 | 0.00 | 0.00 | 0.00 | 37.40 |
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Saucony Progrid Ride 2 Miles: 31.40 | Asics DS Trainer Miles: 6.00 | Brune (dog) 2010 Miles: 6.00 |
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