Run with my Heart

November 10, 2024

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Location:

orem,ut,usa

Member Since:

Jan 02, 2006

Gender:

Female

Goal Type:

Other

Running Accomplishments:

 

PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44,  Dixie 15k 58:36,  Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler

1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)

 

Short-Term Running Goals:

Run

Long-Term Running Goals:

 

Have fun and enjoy the process 

Personal:

I am married with 3 lovely children 28, 20, 14 and a dog named Koda and a cat named Blue.  Love to run and be outside.  I believe that if you think you can do it and you work hard enough any thing is possible.   Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it!
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 6 Lifetime Miles: 493.70
Kinvara Ugly Green Lifetime Miles: 335.70
SK Go Run 4 Black Lifetime Miles: 302.70
Sketchers Red/white/blue 1 Lifetime Miles: 296.40
Kinvara 6 White/blue Lifetime Miles: 264.70
Sketchers 4 R&B Lifetime Miles: 118.10
Fri, Jan 15, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.500.000.000.000.004.50

Air quality was moderate so I thought it was ok to go outside.  Felt pretty crappy, have the inversion sore throat.  And was just tired.

39:17/8:42 

Saucony Progrid Ride 2 Miles: 4.50Brune (dog) 2010 Miles: 4.50
Comments
From Bec on Fri, Jan 15, 2010 at 13:15:11 from 76.23.55.210

Nice runs this week even though you have been sent inside. Painters? I am going down to St. George next week and would love to see you there. You are totally ready, if not more for an enjoyable half in some good air.

From josse on Fri, Jan 15, 2010 at 13:17:11 from 75.216.0.17

Ya I am going down, maybe we can run together:)

From josse on Fri, Jan 15, 2010 at 13:21:33 from 75.216.0.17

Are you running it? how is your leg doing?

From JulieC on Fri, Jan 15, 2010 at 19:58:36 from 65.100.220.40

Good luck girls!! I am will think of you all that morning. Have fun. Go Josse!!

From JulieC on Fri, Jan 15, 2010 at 20:01:12 from 65.100.220.40

the fog was intense on my drive home early this am. I hope it was mostly that but this afternoon air quality was definitely a breath-taker, looked worse than Monday. Geez!!!!

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