Run with my Heart

November 12, 2024

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Location:

orem,ut,usa

Member Since:

Jan 02, 2006

Gender:

Female

Goal Type:

Other

Running Accomplishments:

 

PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44,  Dixie 15k 58:36,  Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler

1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)

 

Short-Term Running Goals:

Run

Long-Term Running Goals:

 

Have fun and enjoy the process 

Personal:

I am married with 3 lovely children 28, 20, 14 and a dog named Koda and a cat named Blue.  Love to run and be outside.  I believe that if you think you can do it and you work hard enough any thing is possible.   Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it!
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 6 Lifetime Miles: 493.70
Kinvara Ugly Green Lifetime Miles: 335.70
SK Go Run 4 Black Lifetime Miles: 302.70
Sketchers Red/white/blue 1 Lifetime Miles: 296.40
Kinvara 6 White/blue Lifetime Miles: 264.70
Sketchers 4 R&B Lifetime Miles: 118.10
Tue, Jan 15, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.123.000.000.002.0010.12

The plan was to get up at 5 am and go do some treadmill miles because the air is getting bad outside and I could feel it after yesterdays run, dry scratchy throat.  Then when I didn't sleep well I was just going sleep in and do something later but when my alarm goes off I usually cna't go back to sleep, I think it is a curse.  So I got up and went out side because I didn't have enough time to go to the rec. center.  I did 6*800 at marathon pace flat course

1-3:24

2-3:30 I wanted to quit after this one because I was tired but tried some more.

3-3:22

4-3:25

5-3:23

6-3:26 few I am done.

1:07:30/8:19

Biked for 20 mins.

Comments
From MichelleL on Tue, Jan 15, 2008 at 10:30:50

Good job not giving up!

From Christi on Tue, Jan 15, 2008 at 11:12:27

Way to push yourself! Now just make sure to rest up accordingly. Don't let that scratchy throat win!

From MarcieJ on Tue, Jan 15, 2008 at 17:34:37

Nice job today, you are tough!

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