Run with my Heart

November 12, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

orem,ut,usa

Member Since:

Jan 02, 2006

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler

1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)

Short-Term Running Goals:

Run

Long-Term Running Goals:

Have fun and enjoy the process

Personal:

I am married with 3 lovely children 28, 20, 14 and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it!

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Kinvara 6 Lifetime Miles:						493.70
Kinvara Ugly Green Lifetime Miles:						335.70
SK Go Run 4 Black Lifetime Miles:						302.70
Sketchers Red/white/blue 1 Lifetime Miles:						296.40
Kinvara 6 White/blue Lifetime Miles:						264.70
Sketchers 4 R&B Lifetime Miles:						118.10

Wed, Jan 15, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.00	0.00	0.00	3.00	0.00	8.00

Did a workout that I did last February 12 so I could compare my times. I met Janae at the byu indoor track, we warmed up 2 and then did 5 laps which is a mile then 4,3,2,1. I was not feeling it my legs felt heavy and I just didn't feel good but stuck with the workout and was pleased to see much improvement over last year.

2-12-13 1-15-14

6:13 6:03

5:04 4:59 this on was probably the hardest for me

3:44 3:35

2:29 2:25

69 66

Saucony Kinvara Pink And Green Miles: 8.00

Comments

From Kass on Wed, Jan 15, 2014 at 09:48:26 from 155.97.240.30

Great workout Josse. That's a nice start to the new year. You're way ahead of last year.

From Rachelle on Wed, Jan 15, 2014 at 09:53:44 from 199.190.170.28

:) Huge improvements Josse! I'm so sad I missed out but I'm so excited for you. It's going to be a good year.

From josse on Wed, Jan 15, 2014 at 13:19:55 from 70.208.25.106

Thanks girls I feel myself seeing 5:xx miles very soon on the track and that is very exciting for me:)

From JulieC on Wed, Jan 15, 2014 at 13:31:53 from 63.224.118.103

super sweet!! oh yes the fives will happen no doubt. I remember in track(which I will point on I sucked at, seriously, no lie) I once gave all I had in a mile race...first one (usually ran the 800m). IT HURT BAD but I got a 5:59!! Now I need a 5-10 percent gradient to give me that!! I have no doubts for you however : D. Rock on!! YOU GOT IT.

From Toby on Wed, Jan 15, 2014 at 20:47:30 from 74.81.235.5

Great bench marking Josse!

Add Your Comment.

Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):