| Location: orem,ut,usa Member Since: Jan 02, 2006 Gender: Female Goal Type: Other Running Accomplishments:
PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler
1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)
Short-Term Running Goals: Run Long-Term Running Goals:
Have fun and enjoy the process Personal: I am married with 3 lovely children 28, 20, 14 and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 34.10 | 0.00 | 3.00 | 0.00 | 0.00 | 37.10 |
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| Saucony Progrid Ride 2 Miles: 24.20 | Asics DS Trainer Miles: 12.90 | Brune (dog) 2010 Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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The air quality was a red today so I went to the gym and ran on the TM. Ericka showed up so I got to run with her:) 8:25 pace Abs/back
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| Saucony Progrid Ride 2 Miles: 8.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
| Met Melody and Amanda at the Smith field house to run on the indoor track. The air quality was worse today than yesterday, but is suppose to be better tomorrow. We ran around and around and around in circles. It wasn't to bad but I WOULDN'T want to do that daily. I felt good. Ran for 51 mins and just guessing on the distance because we didn't count our laps, but we were running right around a 7:45-8:00 pace. |
| Asics DS Trainer Miles: 6.50 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.90 | 0.00 | 3.00 | 0.00 | 0.00 | 10.90 |
| Met Michelle, Melody, and Amanda at Timp for some moderate pace mile repeats. We warmed up a mile and started the first one coming down timp drive and having the most downhill in it. Did them in 6:36 (1:30 rest), 6:54 this one being flat with some slight uphill and the end (1:21 rest), & 7:09. Everyone else did one more but this is all I wanted to do. Felt pretty good. 51:20/8:01 Then later I took my dog out for an easy 4.5 miles. Temps are very mild and the air quality is better. I have forgotten how much I like these 2 a days. 38:22/8:33 |
| Asics DS Trainer Miles: 6.40 | Saucony Progrid Ride 2 Miles: 4.50 | Brune (dog) 2010 Miles: 4.50 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.20 | 0.00 | 0.00 | 0.00 | 0.00 | 7.20 |
| Ran with Carrie, we did the cc loop. Felt tired but not bad, the air is getting dirty again. I am afraid I will have to do my long run indoors:( 1:01:26/8:32 |
| Saucony Progrid Ride 2 Miles: 7.20 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
| Air quality was moderate so I thought it was ok to go outside. Felt pretty crappy, have the inversion sore throat. And was just tired. 39:17/8:42 |
| Saucony Progrid Ride 2 Miles: 4.50 | Brune (dog) 2010 Miles: 4.50 |
| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Felt really fluish yesterday and last night was bad. I do feel a little better this morning but think I need to take the day off. Bummer:( | | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 34.10 | 0.00 | 3.00 | 0.00 | 0.00 | 37.10 |
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| Saucony Progrid Ride 2 Miles: 24.20 | Asics DS Trainer Miles: 12.90 | Brune (dog) 2010 Miles: 9.00 |
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