End of XC. No strava tax today! I ran 4.14 thinking Strava would tax me to 4.13. AC with the whole team. I learned Jake is the Josh Allen of his school. Fun way to wrap up the season running as family crew. 4.14 miles
Good run with the girls up into Middleton talking about life and Stranger Things. My watch says I ran 4.36 miles and if you add 4+3+6 you get 13. 4.36 miles
Best way to test the hernia is running on loose rock and switch backs. Right calf got so tight I had to switch my calf sleeve. Had to do some climbing at the end. 6.33 miles