Progression Daily

B-Hills to Fields to Little Valley. 

No Last One Standing for me this year so I did a different endurance test. Wanted 20 or 3 hours. Didn’t really have a set route and just followed paved trails. Hit some desert right when my legs were getting sore. Navigated to my favorite parts of White Dome. Finished with my fastest miles and ran until I saw Trey and Marieta. Fun adventure! 20.48 miles 

Bloomington Loop. Nothing special, just out there moving in the cold. 3.01 miles 

AM- 25 out and around running slow. 2.69 miles 

PM- Started at Crosby again. Went in directions to avoid bikers. What percentage of ROTC kids turn into city trail bikers?? There has to be some connection to that entitlement attitude. 4.35 miles 

Started easy and got faster every mile. Started at Crosby then out and around Tonaquint. Worked from a 8:34 down to a 6:38. Slow cool for the 8th mile. 8.1 miles 

1. 8:34

2. 8:08

3. 7:51

4. 7:26

5. 7:15

6. 7:05

7. 6:38

B-Hills Mess Around with Trey. Rolled out the stroller and played in some leafs (leaves?). Not as far as would’ve like to run but we still had a good time. 2.08 miles