Progression Daily

Week starting Jun 17, 2018

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Member Since:

Sep 15, 2011



Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

Favorite Blogs:

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Miles:This week: 68.21 Month: 239.74 Year: 1652.94
Hoka Rincon Lifetime Miles: 629.60
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 803.44
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 281.03
ASICS Noosa Fast Lifetime Miles: 102.05
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 418.71
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 296.00
Hoka Carbon Rocket Lifetime Miles: 62.38
Brooks Launch 7 Lifetime Miles: 367.01
Kinvara 6 Lifetime Miles: 332.38
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 349.55
Kinvara 11 Lifetime Miles: 494.32
Hoka Rincon 3 Lifetime Miles: 327.18
ASICS Novablast Lifetime Miles: 205.23
Saucony Ride 13 Lifetime Miles: 519.74
Trail Runs 2022 Lifetime Miles: 37.00
Hoka Bondi 7 Lifetime Miles: 89.44
Total Distance
Weight: 206.40
Total Distance

30 with Carson as he gets back into it. 

Weight: 207.00
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Total Distance

So I am thinking I need to shake out my legs every morning before running with the team. My body is going through pains and soreness I have never experienced. It's all about adjusting and learning. I felt pretty good (decent) playing ultimate and capture the flag, which was a huge surprise. 

Weight: 207.00
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Total Distance

AM: Drove up close to the grapevine trail so I could do the uphill portion with some of the boys. Ended up running 10 minutes with Bryan, Tavin, Jason, and Sr Del Toro. My legs were sore legs but no injury pains so that’s great! 2.35 miles 

PM: Ran with Metler and Marieta on the Loop. Got covered in bugs and could only go about 3 miles. No injury pain still. Good signs but I am not getting cocky yet. I am looking forward to running in the afternoons with Metler, even if its only for a mile or two.  3.02 miles

Weight: 207.00
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Total Distance

5 minute warm by myself.

Then 41 minutes with Ethan, Elijah, Josh, and Bobston. I’m stoked I was able to complete a run with the goon squad. 5.02 miles 

Weight: 205.00
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Total Distance

5 minute warm up with Marieta. 

Negative split run. I had to stop and stretch on the way out past Tonaquint. On the way back I mainly ran with Jason. It felt different picking me up the speed on the way back. My body didn’t feel quite ready. 18 minutes out/16 minutes back. 4.53 miles. 

Weight: 206.00
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Total Distance
Weight: 206.40
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