Life's Swell

Week starting Dec 17, 2017

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Location:

Cedar City,Ut,United States

Member Since:

Apr 25, 2015

Gender:

Female

Goal Type:

NCAA Champ

Running Accomplishments:

800- 2:22 (2017)

1500- 4:52 (2019) 

1600- 5:19 (2016)

Mile- 5:11 (2018)

3000- 10:28 (2019)

3200- 11:33 (2017)

5k- 17:48 (2019)

 

 

Short-Term Running Goals:

Be consistent

Stay healthy

Sub 17:30 5K

Sub 5 mile

 

Long-Term Running Goals:

Be a main contributor to my team 

Never lose the joy of running!

Personal:

I’m a Sophomore at Southern Utah University on the Cross Country and Track teams. Majoring in Accounting. Pine View High School 2017 grad. I love to run. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Zoom Structure 20 (Indigo And Mint) Lifetime Miles: 393.25
Nike Vomero 11 (White) Lifetime Miles: 443.90
Nike Zoom Structure 20 (Black) Lifetime Miles: 201.80
Nike Vomero 11 (Fuscia) Lifetime Miles: 471.20
Brooks Launch 6 (Teal) Lifetime Miles: 136.75
Adidas Solardrive (White) Lifetime Miles: 45.70
Adidas (White And Teal) Lifetime Miles: 2.00
Nike Vomero 13 (Grey) Lifetime Miles: 28.50
Total Distance
52.15
Nike Zoom Structure 20 (Teal And Grey) Miles: 17.50
Total Distance
8.75

Am- 5 Miles easy. Averaged 7:15 and it felt great! Some nice guy honked and waved at literally everyone that was outside this morning and it was a little funny. I ran past Colton’s house and up past Sullivan. That hill used to kill me and it wasn’t even bad so that’s good. Also a dumb song called follow your arrow was stuck in my head the whole time and it was annoying. Abs after 

Also not gonna lie, It’s not that fun to come home when al my siblings are at school and I’m home alone with a list of chores 

Also Christian Left his car at my house cuz he flew outta St George and his parents think I’m gonna steal his car so I had to mail him his keys today lol 

Pm- 3.75 Miles. I met with the team today which was fun! We ran towards green springs and on the way back some lady’s car died and needed help pushing it. she was a very stubborn and difficult person to work with and it was making me very angry. Anyways, we pushed her car out of the freeway exit up to the chevron gas station and then ran back to get jumper cables. When we got back, she was gone. Hopefully that means she got help

 

Nike Zoom Structure 20 (Teal And Grey) Miles: 8.75
Comments(1)
Total Distance
10.00

 

AM- 3.75 with scottie before his school. I was freezing!! also, I havent woken up at 6:00 in who knows how long. Also, the stars were out which was dope. I miss good ol chats with scottie.

Last night I went to my room to chill cuz everyone was driving me a little nuts, and i fell asleep for 3 hours and then woke up at 11:30 and couldnt sleep for like an hour. hate it when that happens. 

PM- 6.25 with the girls and Robs at pracitce. It was very fun to get to go and run with them again and im SUPER happy Roberts was there. I miss running with him everyday. We ran a little on the track and then we ran some laps on the grass. 7:50 average

Ooh, i did some abs again. I’m trying to build a habit of doing at least something. Today was just some planks

I watched an entire season of friends today and also did a puzzle for 5 hours. That’s what happens apparently when all of everyone is at school and my parents are at work 

 

Comments(4)
Total Distance
8.65

Well, I decided to run to the high school and then add miles with the team. I felt real good and they were solid miles. Mitchell and brynlee drove passed and screamed at me so that was cool. Also I biffed it hardcore on my run and it was very slow motion and now my chin hurts. 

I went to Dairy Queen with Bayless and Alli. That was a fun time. I miss them a lot. Bayless also showed me his dog and it attacked me.

Comments(2)
Total Distance
6.00

Am- 4 Miles chill with ellie and alli. There is a slight anount of snow! 

I’m real sad cuz I’ve been putting wayy to much blood sweat and tears into this dumb puzzle and when I got back from my run, scottie had dumped the whole thing all over the floor and now I pretty much have to start over. yay

PM- one of those runs to get out all my frustration. Just short cuz I have jumped mileage a lot this week so I chilled it out today. My aunt Kathy made cinnamon rolls and I had one and they were sooo good 

 

Nike Zoom Structure 20 (Teal And Grey) Miles: 6.00
Comments(1)
Total Distance
8.75

6 Miles at chuckwalla with Roberts and ell and jace and add and alli. That’s my favorite trail and I’m real glad we did it. We looped up to the lookout and around. It was about 4.5 so I added a mile and a half up the paved trail afterward. It was cold and crisp but felt so lovely. 

2.75 Miles with scottie in the evening. Nice and chill. It’s nice that ellie and Scottie run miles at different times so I can go with both of them! 

I got my oil changed today and literally the exact mile I was supposed to get it change at, I pulled into Paxman auto! It was so dope and I’m very impressed with myself. 

Nike Zoom Structure 20 (Teal And Grey) Miles: 2.75
Add Comment
Total Distance
10.00

10 miles with mi padre this morning. We drove out past the boulevard distribution center and ran alll the way Home. It honestly felt really good and we averaged 7:19 so that’s dope. I’m now real tired, but it’s been a great week of mileage  I finally have gotten back up to where I wanna be. Now I just gotta add speed and be smart and stay healthy

Our washing machine broke yesterday so we have to go buy one today

•••

We went and got a washing machine, and I saw meskerems whole family there and it made me real sad cuz i miss that girl a whole lot  

Abs 

 

Comments(2)
Total Distance
52.15
Nike Zoom Structure 20 (Teal And Grey) Miles: 17.50
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