Life's Swell

Week starting Oct 01, 2017

15% off for Fast Running Blog members at St. George Running Center!

Location:

Cedar City,Ut,United States

Member Since:

Apr 25, 2015

Gender:

Female

Goal Type:

NCAA Champ

Running Accomplishments:

800- 2:22 (2017)

1500- 4:52 (2019)

1600- 5:19 (2016)

Mile- 5:11 (2018)

3000- 10:28 (2019)

3200- 11:33 (2017)

5k- 17:48 (2019)

Short-Term Running Goals:

Be consistent

Stay healthy

Sub 17:30 5K

Sub 5 mile

Long-Term Running Goals:

Be a main contributor to my team

Never lose the joy of running!

Personal:

I’m a Sophomore at Southern Utah University on the Cross Country and Track teams. Majoring in Accounting. Pine View High School 2017 grad. I love to run.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Nike Zoom Structure 20 (Indigo And Mint) Lifetime Miles:						393.25
Nike Vomero 11 (White) Lifetime Miles:						443.90
Nike Zoom Structure 20 (Black) Lifetime Miles:						201.80
Nike Vomero 11 (Fuscia) Lifetime Miles:						471.20
Brooks Launch 6 (Teal) Lifetime Miles:						136.75
Adidas Solardrive (White) Lifetime Miles:						45.70
Adidas (White And Teal) Lifetime Miles:						2.00
Nike Vomero 13 (Grey) Lifetime Miles:						28.50

Totals

Total Distance

41.30

Mon, Oct 02, 2017

Total Distance

7.30

Warmup and form mile. Mile warm, 10x400’s at 80ish pace with 90 seconds rest. I felt pretty good and I had a fun time. More fun than I have had in a workout in a long time. Cooled with Sierra

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Tue, Oct 03, 2017

Total Distance

6.50

Warmup and form mile

5.5. My butt and hamstrings felt so tight today. I don’t understand. They seriously were so painful it killed me to run. I just want to have a good season

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Wed, Oct 04, 2017

Total Distance

6.00

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Thu, Oct 05, 2017

Total Distance

8.00

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Fri, Oct 06, 2017

Total Distance

6.00