Life's Swell

Week starting Sep 17, 2017

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Location:

Cedar City,Ut,United States

Member Since:

Apr 25, 2015

Gender:

Female

Goal Type:

NCAA Champ

Running Accomplishments:

800- 2:22 (2017)

1500- 4:52 (2019) 

1600- 5:19 (2016)

Mile- 5:11 (2018)

3000- 10:28 (2019)

3200- 11:33 (2017)

5k- 17:48 (2019)

 

 

Short-Term Running Goals:

Be consistent

Stay healthy

Sub 17:30 5K

Sub 5 mile

 

Long-Term Running Goals:

Be a main contributor to my team 

Never lose the joy of running!

Personal:

I’m a Sophomore at Southern Utah University on the Cross Country and Track teams. Majoring in Accounting. Pine View High School 2017 grad. I love to run. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Zoom Structure 20 (Indigo And Mint) Lifetime Miles: 393.25
Nike Vomero 11 (White) Lifetime Miles: 443.90
Nike Zoom Structure 20 (Black) Lifetime Miles: 201.80
Nike Vomero 11 (Fuscia) Lifetime Miles: 471.20
Brooks Launch 6 (Teal) Lifetime Miles: 136.75
Adidas Solardrive (White) Lifetime Miles: 45.70
Adidas (White And Teal) Lifetime Miles: 2.00
Nike Vomero 13 (Grey) Lifetime Miles: 28.50
Total Distance
21.50
Total Distance
7.00

Warmups, form mile and then dykes. It was FREEZING this morning it was 50 degrees. Friday and Saturday is supposed to be 35 in the morning!! i am gonna cry. Its only september and up north is already supposed to be getting snow. 

On the bright side, its too dark to have practice at 6:30 so that means it is at 6:45 starting tomorrow. I am super excited to sleep in.

I accidentally forgot my student ID in my pants i wore to the football game. So i cant get food until i go home and get it. I am hungry, but i have class in 20 minutes. 

Fun fact: i have been wearing 2 jackets all day cuz my bedroom is freezing. Everytime you turn the light on, the fan turns on and its cold and i have no clue how to fix it. 

Comments(3)
Total Distance
0.00

i was not allowed to run today becuase the bottom of my foot was hurting me like crazy. everytime i rolled thorugh the bottom of my foot, it would pull weird in my toes.

 

I biked 9 miles on the stationary bike

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Total Distance
0.00

no running once again. I biked 9 miles and then i went to the pool at 5 and pool ran. It is so weird. we did 4x6 minute 80% repeats with 90 seconds rest. total of about 70 minutes

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Total Distance
5.50

i got to run again today! practice was cancelled and so me and sarah ran in the afternoon. it was so windy. I didnt know it was a real thing that when you ran you got pushed backwards, but it is definitely real. 

then i pool ran right after 10 minutes at 80, 10 at 60 and 5 at 80, for a total of 45 minutes

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Total Distance
3.00

i got to do part of the workout today! 1 mile warm, 1 mile at 60 with 2x30second pickups, and 1 mile cool. my foot didnt even hurt a little and i am very happy about that

 

pool ran again with julieta. 60 minutes total with 4x6 minute 80% pickups.

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Total Distance
6.00

i went to st geroge for the weekend for dal's farewell. anyways, i ran saturday when i got there and i saw angie, so that was wierd cuz it was literally one street over from my house and i didnt even know she was there. It was wierd to be there cuz my fam wasnt even there... I went to lunch with alli and that was a blast, and i got to help addi get ready for hoco, and i went to the womens conference with the bakers, mitchells, caroline and grandma. we got a treat at larsens after and it was honestly probably the highlight of my weekend. It was alot of fun!

 

Sunday was a blast! it was so fun to see all of pretty much everyone i could ever want to see. Fam, friends, team. it was super dope!

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Total Distance
21.50
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