Life's Swell

Week starting Sep 13, 2015

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Location:

Cedar City,Ut,United States

Member Since:

Apr 25, 2015

Gender:

Female

Goal Type:

NCAA Champ

Running Accomplishments:

800- 2:22 (2017)

1500- 4:52 (2019) 

1600- 5:19 (2016)

Mile- 5:11 (2018)

3000- 10:28 (2019)

3200- 11:33 (2017)

5k- 17:48 (2019)

 

 

Short-Term Running Goals:

Be consistent

Stay healthy

Sub 17:30 5K

Sub 5 mile

 

Long-Term Running Goals:

Be a main contributor to my team 

Never lose the joy of running!

Personal:

I’m a Sophomore at Southern Utah University on the Cross Country and Track teams. Majoring in Accounting. Pine View High School 2017 grad. I love to run. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Zoom Structure 20 (Indigo And Mint) Lifetime Miles: 393.25
Nike Vomero 11 (White) Lifetime Miles: 443.90
Nike Zoom Structure 20 (Black) Lifetime Miles: 201.80
Nike Vomero 11 (Fuscia) Lifetime Miles: 471.20
Brooks Launch 6 (Teal) Lifetime Miles: 136.75
Adidas Solardrive (White) Lifetime Miles: 45.70
Adidas (White And Teal) Lifetime Miles: 2.00
Nike Vomero 13 (Grey) Lifetime Miles: 28.50
Totals
Total Distance
52.76
Mon, Sep 14, 2015
Total Distance
12.76

Am- easy ac. Felt real good.

Pm- Scary start of our run. Roberts passed out into a bush and it was scary. The boys were calling 911 and then he got up. and I hope he is ok. Then we ran to downtown Washington and turned to go to firestation. We started our pickup and all of a sudden a 10% rain and 90% dust storm came and it really hurt. Then it stopped like 2 minutes later and we had a great rest of the run. We went 8.26 miles and then striders so 9.26 total. It was an eventful run 

Comments(3)
Tue, Sep 15, 2015
Total Distance
10.00

Am- 30 min easy 

Pm- 60 minutes easy. We had 3(1000, 600 w/ 2 min recovery) 5 min recover between sets. It was a way solid workout. I felt super awesome. Best workout in a while. My legs weren't even super tired from the long run like normal AND I stayed with the front group the whole time. We had a real good pack the whole time and it was a great run. I learned that I also dont know how to add, so I probably should get on that. 

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Wed, Sep 16, 2015
Total Distance
6.70

Am- 30 easy green springs. It was a weird change and a wierd morning 

Pm- 30 easy on the grass. Way awesome. We had a football and the freshman took it. Josh is the real MVP and brought it back to us 

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Thu, Sep 17, 2015
Total Distance
9.20

AM- 30 green springs. It was thrilling Thursday today and Brianna and Caroline told some "thrilling" stories 

PM- 56 minutes, 5.9 miles. We had sand hills today at the one and only sand hill. It was a good workout. My legs were tired but I tried really hard to stay on the group and I did! I made it to the top where Roberts was all the times but once. It was a hard and a good workout. Then weights. 

Comments(1)
Fri, Sep 18, 2015
Total Distance
7.60

Am- 3.5 miles easy ac. Fun run 

Pm- we had 25 minutes + 4x200's. Way fun run. I felt way good. We went to sanburgs and I stayed in for 200's real good 

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Sat, Sep 19, 2015
Total Distance
6.50

Drove on the bus to canyon view and convinced coach to let us watch the varsity girls race. They did so good and won.  Then Meskerem, Alli, Me, Caroline, Ellie, Jacey, and Rylee ran to the region course and did a workout. We did 2(1,2,3 min fartleks w/ 2 min recovery.) it was really good and we had nice packing. We also practiced situations. There were lots of soccer people at the course. Then we ran back and it was a fun run 

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Totals
Total Distance
52.76
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