Drove on the bus to canyon view and convinced coach to let us watch the varsity girls race. They did so good and won. Then Meskerem, Alli, Me, Caroline, Ellie, Jacey, and Rylee ran to the region course and did a workout. We did 2(1,2,3 min fartleks w/ 2 min recovery.) it was really good and we had nice packing. We also practiced situations. There were lots of soccer people at the course. Then we ran back and it was a fun run
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