Life's Swell

Bob Firman

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Location:

Cedar City,Ut,United States

Member Since:

Apr 25, 2015

Gender:

Female

Goal Type:

NCAA Champ

Running Accomplishments:

800- 2:22 (2017)

1500- 4:52 (2019) 

1600- 5:19 (2016)

Mile- 5:11 (2018)

3000- 10:28 (2019)

3200- 11:33 (2017)

5k- 17:48 (2019)

 

 

Short-Term Running Goals:

Be consistent

Stay healthy

Sub 17:30 5K

Sub 5 mile

 

Long-Term Running Goals:

Be a main contributor to my team 

Never lose the joy of running!

Personal:

I’m a Sophomore at Southern Utah University on the Cross Country and Track teams. Majoring in Accounting. Pine View High School 2017 grad. I love to run. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Zoom Structure 20 (Indigo And Mint) Lifetime Miles: 393.25
Nike Vomero 11 (White) Lifetime Miles: 443.90
Nike Zoom Structure 20 (Black) Lifetime Miles: 201.80
Nike Vomero 11 (Fuscia) Lifetime Miles: 471.20
Brooks Launch 6 (Teal) Lifetime Miles: 136.75
Adidas Solardrive (White) Lifetime Miles: 45.70
Adidas (White And Teal) Lifetime Miles: 2.00
Nike Vomero 13 (Grey) Lifetime Miles: 28.50
Total Distance
48.45
Total Distance
11.70

Am- 70 minutes total. 65 long run with 2(1,2 min pickups) 4 min regular pace between each.  Felt way good! So happy it was in the morning. Best long run yet! 8.5 miles total

Pm- 30 easy arctic circle. Way fun, we had a good talk by the neon spider tunnel 

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Total Distance
10.00

Am- 30 easy ac 3.5 miles 

Pm- 60 minutes 4x1000's at middle school way solid workout. The last 300's were supposed to be faster. We did alright the first 2 but the last ones we stepped up and did really good. It felt way good. I was in the pack/front most of the time. We pushed really strong together. Then we had 3 wave hill sets. I totally biffed it down the last hill on the first one. It was kinda funny 

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Total Distance
6.50

Am- 30 easy ac. Finally got another ball to play with 

Pm- 30 easy on grass played catch and stuff. It was dope 

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Total Distance
8.25

Am- easy ac before we left for Idaho

Pm- drove up to the state course to do a workout with the varsity girls. We warmed up the last part of the course then did 1,2,3,2,1 with 2 min recovery.  It was way good workout and we stayed packed really good. 

Went to watch the rest of our team at nebo. Shout out to addi for writing us really nice notes. Also, I'm excited for bob firman this week 

 

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Total Distance
7.00

Am- 30 easy at rylees grandparents. It was a very fun trail run 

Pm- 28 minutes at the Bob firman course. We did some pickups, and a practice start. It is a dope course and I am way excited!! 

Shoutout to Connor Baller because we met him today. Shoutout to jacey for getting Adam Jensens number. 

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Race: Bob Firman (3.1 Miles) 00:20:01, Place in age division: 57
Total Distance
5.00

We warmed up and I was nervous to race, I haven't been really nervous this year yet until this race. We went over to start, and I felt really good. We started and we got out really strong, I hung in with the group until going up the hill the first time. Meskerem took off and I tried to stay on Jacey and Caroline. I didn't push the 2nd mile like I should have. I just sat, which was very dumb. About going into the 3rd mile I tried to refocus and get back into it. I was a little behind Jacey and I could see her and I gained a little but didn't go enough. I ended 5th on the team and my time was 20:01. Not the best race, but good. Definitely room to improve. We ended 5th overall Great Oak, AF, Davis and Bozeman were the teams in front of us.  

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Total Distance
48.45
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