Life's Swell

8.6 miles// 77 minutes with 10x100 hills in the middle. One of my favorite workouts. It felt super good and just an overall good run 

20 minutes//2.25 miles on the baseball field. That was a lovely idea. I love running barefoot. It is my favorite thing 

Weights and 15 minutes//1.7 miles 

I am making this partially up, cuz I forgot my watch. 15ish minute warm and 5x100 strides. Then we started the time trial. It was alright. My belly felt really sick, it kinda felt weird all day, but way worse when we ran. It was a decent run tho. My time got faster, which was good. I thought it was gonna be way slower. 12:33 was approximately my time. I was 5th on the team. Then we ran around for like 10 more minutes looking for Jess so we would do our workout. Then we just ended up doing the first repeat cuz we couldn't find her. 3x600's at pace and each one 3 seconds faster. They were all  decent. 2:29,2:26,2:24 cooled for like 10 minutes     55 minutes//6 miles 

20 easy

55//6.3 miles easy to Middleton 

15//1.75 and weights 

55//6.75 50 plus striders 

20 minutes//2.3

66 minutes//7.6 15 warm  5 striders  and then 3x1600 meter repeats at the dirt mile. Way good workout for me  I felt really good and we had a really good pack the entire time  6:35, 6:19, 6:15. The first one was slow  but then we got up to faster than pace. Goal was 6:25. Cooled down. Then I had to leave cuz the missionaries were coming. Roberts said to run around my house twice before they came  so I did.

60 minutes. My legs were dead. But it was a decent run before the car wash