Ran out to summit today and back, i felt pretty decent on the way there, but I never realized it was down hill until I had to go back up it. I gave a good push up the hill and it felt pretty good! My last mile was a struggle today. I do really good keeping up the pace until the last mile. I really need to work on that when I run alone. I do fine when I'm with people, but alone is so much harder.
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