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Week starting Jul 16, 2017

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Location:

Cedar City,Ut,United States

Member Since:

Apr 25, 2015

Gender:

Female

Goal Type:

NCAA Champ

Running Accomplishments:

800- 2:22 (2017)

1500- 4:52 (2019) 

1600- 5:19 (2016)

Mile- 5:11 (2018)

3000- 10:28 (2019)

3200- 11:33 (2017)

5k- 17:48 (2019)

 

 

Short-Term Running Goals:

Be consistent

Stay healthy

Sub 17:30 5K

Sub 5 mile

 

Long-Term Running Goals:

Be a main contributor to my team 

Never lose the joy of running!

Personal:

I’m a Sophomore at Southern Utah University on the Cross Country and Track teams. Majoring in Accounting. Pine View High School 2017 grad. I love to run. 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Zoom Structure 20 (Indigo And Mint) Lifetime Miles: 393.25
Nike Vomero 11 (White) Lifetime Miles: 443.90
Nike Zoom Structure 20 (Black) Lifetime Miles: 201.80
Nike Vomero 11 (Fuscia) Lifetime Miles: 471.20
Brooks Launch 6 (Teal) Lifetime Miles: 136.75
Adidas Solardrive (White) Lifetime Miles: 45.70
Adidas (White And Teal) Lifetime Miles: 2.00
Nike Vomero 13 (Grey) Lifetime Miles: 28.50
Total Distance
36.00
Total Distance
6.00

Ran out to summit today and back, i felt pretty decent on the way there, but I never realized it was down hill until I had to go back up it. I gave a good push up the hill and it felt pretty good! My last mile was a struggle today. I do really good keeping up the pace until the last mile. I really need to work on that when I run alone. I do fine when I'm with people, but alone is so much harder. 

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Total Distance
6.00

Went to practice today and ran with the team. Ran Urie and then some grass and striders. I needed to add a little so I did urie again.  That loop is kinda sketch by yourself. 

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Total Distance
8.00

Ran with the team again. Went into Hell hole and out toward Sullivan. It was a very dope run and I felt awesome 

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Total Distance
9.00

I was planning on taking it easy today and sleeping in a little, cuz I was super tired last night. But for some reason I woke up at 6:00 and couldnt fall asleep, so I decided to go longer today. Ran down the road with the stake center, out passed george Washington and turned on 2450. Then I looped down by maverick and summit and back to my house. It was a very good run and I felt awesome. Shoutout to the lady that I passed 2 times: once on each side of the mountain. Also my grandma cuz I saw her walking with her friends 

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Total Distance
4.00

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Total Distance
3.00

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Total Distance
36.00
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