Life's Swell

Week starting Jul 10, 2016

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Location:

Cedar City,Ut,United States

Member Since:

Apr 25, 2015

Gender:

Female

Goal Type:

NCAA Champ

Running Accomplishments:

800- 2:22 (2017)

1500- 4:52 (2019) 

1600- 5:19 (2016)

Mile- 5:11 (2018)

3000- 10:28 (2019)

3200- 11:33 (2017)

5k- 17:48 (2019)

 

 

Short-Term Running Goals:

Be consistent

Stay healthy

Sub 17:30 5K

Sub 5 mile

 

Long-Term Running Goals:

Be a main contributor to my team 

Never lose the joy of running!

Personal:

I’m a Sophomore at Southern Utah University on the Cross Country and Track teams. Majoring in Accounting. Pine View High School 2017 grad. I love to run. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Zoom Structure 20 (Indigo And Mint) Lifetime Miles: 393.25
Nike Vomero 11 (White) Lifetime Miles: 443.90
Nike Zoom Structure 20 (Black) Lifetime Miles: 201.80
Nike Vomero 11 (Fuscia) Lifetime Miles: 471.20
Brooks Launch 6 (Teal) Lifetime Miles: 136.75
Adidas Solardrive (White) Lifetime Miles: 45.70
Adidas (White And Teal) Lifetime Miles: 2.00
Nike Vomero 13 (Grey) Lifetime Miles: 28.50
Totals
Total Distance
43.35
Mon, Jul 11, 2016
Total Distance
10.00

95 minutes//10 miles. We had a real good run today! We ran up grapevine to coral canyon, around a trail up there for a little and down telegraph. It was a good run! I felt pretty good :) 

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Tue, Jul 12, 2016
Total Distance
6.65

Am- 40 minutes//4.85 miles. We did half road half grass. And 6 striders today 

Pm- 15 minutes//1.8 miles. before the dope pool party at leadership camp. I felt pretty good! 

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Wed, Jul 13, 2016
Total Distance
5.55

50 minutes//5.55 miles down the turtle trail, it felt alright, my legs were dying today. 

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Thu, Jul 14, 2016
Total Distance
9.05

Am- 60 minutes// 7.3 miles  tempo today! It was real good considering that I was sick and couldn't breathe half the time. I struggled hard core the first 10 minutes, but the next 18 were real good! 

Pm-16 minutes//1.75 miles at the high school after weights 

 

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Fri, Jul 15, 2016
Total Distance
5.90

Ran at the region course this morning. We did the 2 mile loop and then ran on the trails. And then striders. 50 minutes//5.9 miles 

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Sat, Jul 16, 2016
Total Distance
6.20

Wow. That was was seriously the hardest run of my entire life. It was so HOT! No one talked much so it gave me a lot of time to just think, I only went 58 minutes//6.2

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Totals
Total Distance
43.35
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