Life's Swell

Did our warm ups and core stuff and then we went on the absolute scariest run of my whole life. We did a 20 minute warm and then we did a 25 minute tempo on the dirt mile. It was lightning and thundering really a lot and one time I sware the lighting was surrounding us and the thunder was really loud, and I thought we were dead!

Besides the Lightning, our run was real good! We got 8 miles/65 minutes. Me, Ry, Jace, and Addi were our pack today! We stayed really grouped the whole time. We started at about a 7:30 pace and worked down. Me and Jace did the whole 25 and it was really beast! I felt so good once I got over the fact that we weren't really gonna die. Then we cooled to time 

Today was a grass run, so we went 15 minutes on the road and 15 on the grass. Then we did striders. 35 total/4.6 miles. It felt way good. A little fast, but it was fun :) 

Then we had kids club. I joined the 7/8 boys and it was a blast and a half. 

Weights at 3:00. They we beast. Me and Ry were partners and I am gonna be sore tomorrow, I can already feel it :) 

45 minutes in the morn with the ladies and roberts. It was really good! We ran to lower grapevine. It felt way good. And I learned that I can ponytail and braid my hair while running, so that's a great accomplishment. 

Currently I am on a bus going to a conference. There is like 12 people. 

I ran at our hotel in Murray today. I went 48 minutes/5.8 miles. I did 4x1:00 minute pickups.

Good to be back at practice. Today we met at pine view park and ran. I ran 40 minutes with the ladies. Most of the time it was me, Alli, Ry and Maycee and a few others who flipped earlier. It was pretty fun! Then we did striders. And since yesterday was supposed to be a longer run and I only went 45, I went 15 more minutes today after striders to make it longer. It felt pretty good! 

Went camping with Macey and we got back at like 7. Then I went to dinner with my parents in Zion, because they picked me up and didn't take me home. I didn't run until 9:00. Nonetheless, it was delicious food followed by a pretty good run with my dad on the bike. We had a good chat. 50 minutes and 5.5 miles