Life's Swell

Week starting May 07, 2017

15% off for Fast Running Blog members at St. George Running Center!

Location:

Cedar City,Ut,United States

Member Since:

Apr 25, 2015

Gender:

Female

Goal Type:

NCAA Champ

Running Accomplishments:

800- 2:22 (2017)

1500- 4:52 (2019)

1600- 5:19 (2016)

Mile- 5:11 (2018)

3000- 10:28 (2019)

3200- 11:33 (2017)

5k- 17:48 (2019)

Short-Term Running Goals:

Be consistent

Stay healthy

Sub 17:30 5K

Sub 5 mile

Long-Term Running Goals:

Be a main contributor to my team

Never lose the joy of running!

Personal:

I’m a Sophomore at Southern Utah University on the Cross Country and Track teams. Majoring in Accounting. Pine View High School 2017 grad. I love to run.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Nike Zoom Structure 20 (Indigo And Mint) Lifetime Miles:						393.25
Nike Vomero 11 (White) Lifetime Miles:						443.90
Nike Zoom Structure 20 (Black) Lifetime Miles:						201.80
Nike Vomero 11 (Fuscia) Lifetime Miles:						471.20
Brooks Launch 6 (Teal) Lifetime Miles:						136.75
Adidas Solardrive (White) Lifetime Miles:						45.70
Adidas (White And Teal) Lifetime Miles:						2.00
Nike Vomero 13 (Grey) Lifetime Miles:						28.50

Totals

Total Distance

9.30

Mon, May 08, 2017

Total Distance

9.30

Am- 65 minutes of pure awesomeness//7 miles pretty good workout today! I will forever be grateful for when we do 100's cuz I love them very much. Anyways, 2x800 at cv pace, 4x400 at 1:13,1:15,1:11,1:09, and 4x100 at 400 pace good workout. Seems to always tighten my hamstrings for a few days tho, so hopefully they recover quicker than usual

Pm- 20 minutes 2.3 miles

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Totals

Total Distance

9.30

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