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Week starting Apr 30, 2017

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Cedar City,Ut,United States

Member Since:

Apr 25, 2015

Gender:

Female

Goal Type:

NCAA Champ

Running Accomplishments:

800- 2:22 (2017)

1500- 4:52 (2019) 

1600- 5:19 (2016)

Mile- 5:11 (2018)

3000- 10:28 (2019)

3200- 11:33 (2017)

5k- 17:48 (2019)

 

 

Short-Term Running Goals:

Be consistent

Stay healthy

Sub 17:30 5K

Sub 5 mile

 

Long-Term Running Goals:

Be a main contributor to my team 

Never lose the joy of running!

Personal:

I’m a Sophomore at Southern Utah University on the Cross Country and Track teams. Majoring in Accounting. Pine View High School 2017 grad. I love to run. 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Zoom Structure 20 (Indigo And Mint) Lifetime Miles: 393.25
Nike Vomero 11 (White) Lifetime Miles: 443.90
Nike Zoom Structure 20 (Black) Lifetime Miles: 201.80
Nike Vomero 11 (Fuscia) Lifetime Miles: 471.20
Brooks Launch 6 (Teal) Lifetime Miles: 136.75
Adidas Solardrive (White) Lifetime Miles: 45.70
Adidas (White And Teal) Lifetime Miles: 2.00
Nike Vomero 13 (Grey) Lifetime Miles: 28.50
Total Distance
45.05
Total Distance
9.00

Am- 60 total 55 and striders 

Pm- 20 minutes 

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Total Distance
4.50

15 and weights. 

25 to sandbergs. We swam. It was a stinky but good time 

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Total Distance
10.50

Workout. 2x800 at cv  4x400 at 1600 minus 3-4 seconds a lap  all about 1:16 4x100

30 min 3.4 miles

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Total Distance
7.75

15 and weights. 

46 and 5.3 miles plus striders. So 50 and 6 

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Total Distance
7.80

State Q the medley with the help of my lovely 200. 

1600 was average. 

4x400 was lit. I ran fast this time and so that's good 

20 in the morn 

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Total Distance
5.50

55 minutes// 5.5 miles at a trail by draper temple. Super dope trail, super tired legs 

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Total Distance
45.05
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