Life's Swell

Week starting Apr 28, 2019

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Location:

Cedar City,Ut,United States

Member Since:

Apr 25, 2015

Gender:

Female

Goal Type:

NCAA Champ

Running Accomplishments:

800- 2:22 (2017)

1500- 4:52 (2019) 

1600- 5:19 (2016)

Mile- 5:11 (2018)

3000- 10:28 (2019)

3200- 11:33 (2017)

5k- 17:48 (2019)

 

 

Short-Term Running Goals:

Be consistent

Stay healthy

Sub 17:30 5K

Sub 5 mile

 

Long-Term Running Goals:

Be a main contributor to my team 

Never lose the joy of running!

Personal:

I’m a Sophomore at Southern Utah University on the Cross Country and Track teams. Majoring in Accounting. Pine View High School 2017 grad. I love to run. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Zoom Structure 20 (Indigo And Mint) Lifetime Miles: 393.25
Nike Vomero 11 (White) Lifetime Miles: 443.90
Nike Zoom Structure 20 (Black) Lifetime Miles: 201.80
Nike Vomero 11 (Fuscia) Lifetime Miles: 471.20
Brooks Launch 6 (Teal) Lifetime Miles: 136.75
Adidas Solardrive (White) Lifetime Miles: 45.70
Adidas (White And Teal) Lifetime Miles: 2.00
Nike Vomero 13 (Grey) Lifetime Miles: 28.50
Totals
Total Distance
45.00
Nike Vomero 11 (Fuscia) Miles: 29.00Nike Zoom Structure 20 (Black) Miles: 2.00Nike Vomero 11 (White) Miles: 7.00
Mon, Apr 29, 2019
Total Distance
8.00

6 on dikes with Alison. Holy crap it was windy for the first few miles then calmed down. Strides and then a turf mile afterward

Nike Vomero 11 (Fuscia) Miles: 6.00
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Tue, Apr 30, 2019
Total Distance
8.00

6x600 with 90 second rest. 2:01,03,03,04,03,08. Felt good. Consistent. Racing at conference!

Nike Vomero 11 (Fuscia) Miles: 5.00
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Thu, May 02, 2019
Total Distance
10.00

16x400. 87.3; 84.5; 86.5; 84.8 (85.8 avg). Haven’t been feeling good so better than I thought it would be but hoped it coulda been better. Woke up sick yesterday and didn’t run

2 mile shake

Nike Zoom Structure 20 (Black) Miles: 2.00Nike Vomero 11 (Fuscia) Miles: 8.00
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Fri, May 03, 2019
Total Distance
9.00

7 easy with Alison and haley

2 easy on the grass with haley

Nike Vomero 11 (White) Miles: 7.00
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Sat, May 04, 2019
Total Distance
10.00

10 with Haley and some with Alison 

Nike Vomero 11 (Fuscia) Miles: 10.00
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Totals
Total Distance
45.00
Nike Vomero 11 (Fuscia) Miles: 29.00Nike Zoom Structure 20 (Black) Miles: 2.00Nike Vomero 11 (White) Miles: 7.00
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