Life's Swell

Week starting Apr 26, 2015

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Location:

Cedar City,Ut,United States

Member Since:

Apr 25, 2015

Gender:

Female

Goal Type:

NCAA Champ

Running Accomplishments:

800- 2:22 (2017)

1500- 4:52 (2019) 

1600- 5:19 (2016)

Mile- 5:11 (2018)

3000- 10:28 (2019)

3200- 11:33 (2017)

5k- 17:48 (2019)

 

 

Short-Term Running Goals:

Be consistent

Stay healthy

Sub 17:30 5K

Sub 5 mile

 

Long-Term Running Goals:

Be a main contributor to my team 

Never lose the joy of running!

Personal:

I’m a Sophomore at Southern Utah University on the Cross Country and Track teams. Majoring in Accounting. Pine View High School 2017 grad. I love to run. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Zoom Structure 20 (Indigo And Mint) Lifetime Miles: 393.25
Nike Vomero 11 (White) Lifetime Miles: 443.90
Nike Zoom Structure 20 (Black) Lifetime Miles: 201.80
Nike Vomero 11 (Fuscia) Lifetime Miles: 471.20
Brooks Launch 6 (Teal) Lifetime Miles: 136.75
Adidas Solardrive (White) Lifetime Miles: 45.70
Adidas (White And Teal) Lifetime Miles: 2.00
Nike Vomero 13 (Grey) Lifetime Miles: 28.50
Totals
Total Distance
35.75
Mon, Apr 27, 2015
Total Distance
6.50

AM- 20 minute. we went faster this morning. I felt great, I have kinda just went chill the last couple mornings and it felt good to go faster again

PM- Cosmin today. I felt decent today. 15 minute warm to harts. Then the 1600 Cosmin. I got farther than last time, not as far as I'd hoped, but I'm happy with it. 1331 meters. Then after, we had a  300, 200, 100. I felt way good on these and I felt like I was going strong, so that's good. Then cool to time

 

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Tue, Apr 28, 2015
Total Distance
6.50

AM: 20 minutes easy arctic circle. Felt good

PM: 40 minutes easy with 4x60 second fartleks at the canyon view meet with Alli, Jacey, and Meskerem. Meskerem flipped out every time we saw a dog and it was hilarious. I felt really good and pushed hard on the fartleks.

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Wed, Apr 29, 2015
Total Distance
6.00

AM- 20 minutes with the boys

PM- 30 minutes easy with striders 

The youngsters track meet was very thrilling 

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Thu, Apr 30, 2015
Total Distance
7.75

AM- 20 minutes easy to arctic circle 

PM- 45 minutes with 4x30 second fartleks. We did fire station backwards. It was a fantastic run. I felt so good today. Alli and I cruised ahead of everyone and it was way hard/fun/hot. But it was a great run

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Fri, May 01, 2015
Total Distance
4.50

Herriman Invite today. I ran the 1600 and the 800. In the 1600 I started good and held on. I pushed hard and it was 5262 times better than last week. It wasn't a pr, but it was decent. I got 5:39. In the 800 i did a lot better than I expected. Coach holt to me to pick one thing I wanted to work on this race and I wanted to work on my kick. I kicked!!!! I am so happy. I ALWAYS don't kick very well and I did so that's good. I got 2:35, not a pr, but still good :) And I'm happy with my races 

Comments(2)
Sat, May 02, 2015
Total Distance
4.50

40 minutes easy by our hotel. I felt not so good the first 10 minutes, then after that I warmed up and felt really good! We ran on some trail by a dog park. It was a cool trail. 

Comments(1)
Totals
Total Distance
35.75
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