Life's Swell

Week starting Apr 22, 2018

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Cedar City,Ut,United States

Member Since:

Apr 25, 2015

Gender:

Female

Goal Type:

NCAA Champ

Running Accomplishments:

800- 2:22 (2017)

1500- 4:52 (2019) 

1600- 5:19 (2016)

Mile- 5:11 (2018)

3000- 10:28 (2019)

3200- 11:33 (2017)

5k- 17:48 (2019)

 

 

Short-Term Running Goals:

Be consistent

Stay healthy

Sub 17:30 5K

Sub 5 mile

 

Long-Term Running Goals:

Be a main contributor to my team 

Never lose the joy of running!

Personal:

I’m a Sophomore at Southern Utah University on the Cross Country and Track teams. Majoring in Accounting. Pine View High School 2017 grad. I love to run. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Zoom Structure 20 (Indigo And Mint) Lifetime Miles: 393.25
Nike Vomero 11 (White) Lifetime Miles: 443.90
Nike Zoom Structure 20 (Black) Lifetime Miles: 201.80
Nike Vomero 11 (Fuscia) Lifetime Miles: 471.20
Brooks Launch 6 (Teal) Lifetime Miles: 136.75
Adidas Solardrive (White) Lifetime Miles: 45.70
Adidas (White And Teal) Lifetime Miles: 2.00
Nike Vomero 13 (Grey) Lifetime Miles: 28.50
Totals
Total Distance
6.50
Nike Zoom Structure 20 (Teal And Grey) Miles: 2.55Nike Zoom Structure 20 (Indigo And Mint) Miles: 1.35
Mon, Apr 23, 2018
Total Distance
1.25

1.25 with alison

55 minutes in the pool with max- 45 min at 60%

Nike Zoom Structure 20 (Teal And Grey) Miles: 1.25
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Tue, Apr 24, 2018
Total Distance
1.30

Abs, PT exercises

10 minutes of running. I know its only 10 minutes, but it is feeling much easier to run again. 

70 on the bike

45 minutes in the pool- 7 minute warm, 3x4 minutes, 3x2:30, 2x90 seconds, cool.

Nike Zoom Structure 20 (Teal And Grey) Miles: 1.30
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Wed, Apr 25, 2018
Total Distance
1.35

team meeting. pumped for xc

run 10 

bike for 35

swim for 50- 20 minutes @80, 3x (15, 30, 45) it was a hard but good one today

Nike Zoom Structure 20 (Indigo And Mint) Miles: 1.35
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Thu, Apr 26, 2018
Total Distance
1.30

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Fri, Apr 27, 2018
Total Distance
1.30

Add Comment
Totals
Total Distance
6.50
Nike Zoom Structure 20 (Teal And Grey) Miles: 2.55Nike Zoom Structure 20 (Indigo And Mint) Miles: 1.35
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