Life's Swell

Am- best Long run ever! 80 minutes and 2x15 minute tempos in the middle. I felt so good the whole time and led most of the pickups so that was fun! I think it was the most we have ever spread apart on a long run though. 10 miles total. 

Pm- 20 minutes in the school cuz rain and hail and lightning! It was lit! We sang the whole time and it was the best run ever! 

Am- weights and 15. 1.75 miles

Pm- panther relays. I ran the 4x800, 4x400 and 800 in the distance medley. We just did it as workouts thank heavens cuz my legs are so tired! 60 total

Am- 20 minutes//2.25 miles and the we went for a donut run! 

Pm- 50 minutes//6 miles to green springs. I felt real good on this day. 

Am- 15 and weights//1.75

Pm- 50 total// 6 miles. 45 minute run under the new overpass. It was really hard today. My legs were verrrry tired. 6xstriders after  

Am- 20 minutes with alli and roberts. It's fun to run with both of them. It's kinda funny 

Pm- hurried after school as quick as I could to the hells so I could watch the 1600, they did real good! Then we did our run. 45 minutes and i dont know how many miles. Then I hurried and left and then went back for a little. 

Shout out to mitch for getting his mission call to El Salvador and Belize. He is so cool and gonna be a great missionary

60 minutes total. 15 minutes and then chill. 15 warm and then the 800. I was much more satisfied with it this week than last week. I got 2:27, which was 6 seconds faster than last week! It was wayyy windy though, so that was real dumb. Overall, good meet. Cooled to time.