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Week starting Apr 02, 2017

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Location:

Cedar City,Ut,United States

Member Since:

Apr 25, 2015

Gender:

Female

Goal Type:

NCAA Champ

Running Accomplishments:

800- 2:22 (2017)

1500- 4:52 (2019) 

1600- 5:19 (2016)

Mile- 5:11 (2018)

3000- 10:28 (2019)

3200- 11:33 (2017)

5k- 17:48 (2019)

 

 

Short-Term Running Goals:

Be consistent

Stay healthy

Sub 17:30 5K

Sub 5 mile

 

Long-Term Running Goals:

Be a main contributor to my team 

Never lose the joy of running!

Personal:

I’m a Sophomore at Southern Utah University on the Cross Country and Track teams. Majoring in Accounting. Pine View High School 2017 grad. I love to run. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Zoom Structure 20 (Indigo And Mint) Lifetime Miles: 393.25
Nike Vomero 11 (White) Lifetime Miles: 443.90
Nike Zoom Structure 20 (Black) Lifetime Miles: 201.80
Nike Vomero 11 (Fuscia) Lifetime Miles: 471.20
Brooks Launch 6 (Teal) Lifetime Miles: 136.75
Adidas Solardrive (White) Lifetime Miles: 45.70
Adidas (White And Teal) Lifetime Miles: 2.00
Nike Vomero 13 (Grey) Lifetime Miles: 28.50
Total Distance
50.50
Total Distance
12.50

Am- best Long run ever! 80 minutes and 2x15 minute tempos in the middle. I felt so good the whole time and led most of the pickups so that was fun! I think it was the most we have ever spread apart on a long run though. 10 miles total. 

Pm- 20 minutes in the school cuz rain and hail and lightning! It was lit! We sang the whole time and it was the best run ever! 

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Total Distance
8.25

Am- weights and 15. 1.75 miles

Pm- panther relays. I ran the 4x800, 4x400 and 800 in the distance medley. We just did it as workouts thank heavens cuz my legs are so tired! 60 total

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Total Distance
8.25

Am- 20 minutes//2.25 miles and the we went for a donut run! 

Pm- 50 minutes//6 miles to green springs. I felt real good on this day. 

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Total Distance
7.75

Am- 15 and weights//1.75

Pm- 50 total// 6 miles. 45 minute run under the new overpass. It was really hard today. My legs were verrrry tired. 6xstriders after  

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Total Distance
7.25

Am- 20 minutes with alli and roberts. It's fun to run with both of them. It's kinda funny 

Pm- hurried after school as quick as I could to the hells so I could watch the 1600, they did real good! Then we did our run. 45 minutes and i dont know how many miles. Then I hurried and left and then went back for a little. 

Shout out to mitch for getting his mission call to El Salvador and Belize. He is so cool and gonna be a great missionary

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Total Distance
6.50

60 minutes total. 15 minutes and then chill. 15 warm and then the 800. I was much more satisfied with it this week than last week. I got 2:27, which was 6 seconds faster than last week! It was wayyy windy though, so that was real dumb. Overall, good meet. Cooled to time. 

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Total Distance
50.50
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