Life's Swell

80 minutes//9.2 miles. to the hospital, over the hill and back to sunrise and back to the high school. It was a good run! Longest one in a long time! I didn't do the pickups cuz they were all up hill and it hurts to go up hill

20 minutes//2.3 miles on the grass at sandstone. My legs felt awesome!! 

15 min//1.75 miles and weights 

50 minutes//6 miles into Middleton. Good run

65 minutes//8 miles. 10 min warm, 5 tempo, 2x1200's, 2x(2x400 and 1x600). Cool and striders. Good workout! It went really well and I felt good :) 

20 minutes//2.25 miles. I was late to practice cuz I had to finish a math test. It was a good run.

15 minutes//1.75 miles. Good run with weights. 

45 minutes// 5.25 miles. Great run to Green springs. I felt good :) 

Am: 20 min//2.25 and yoga 

Pm: 50 min//5.5 at snow canyons after the 1600 with el and ry. Pretty good run :)

20 minute warm and the 3200. I did pretty good considering I have done a total of 2 workouts in the last little bit. I ran an 11:55ish (idk the Exact time). I was real nervous to start out too strong, I should have definitely pushed the 2nd and 3rd lap just a little more. 35 minute cool and striders.