Life's Swell

20 minutes in the morning! 2.35 miles 

30 minutes 3.25 miles. Ran the 100 today in 13.65. Did the shotput 16'2" and long jumped 6inches

Weights and 15 minutes

30 minutes to sandbergs. I stink at high jump and I ran the 400 in 73. 

45 minutes. Ran to di and all around while everyone did the hurdles. I threw the jav 27 

Weights and 15 minutes in the morning. 1.6 miles

15 minute warm and then 1500 time trial. I honestly did lots better than I thought I would. I ran 5:18 somethin. Not the best but a good start. My hamstrings felt fine during the race but tightened up real bad after. Did an 800 at cv pace and then cooled down. 33 minutes total. 4.35 miles total 

20 minutes in the morn. 2.35 miles. 

50 in the afternoon 5.85 miles. My legs felt good til the last 15 minutes. Then they tightened up 

56 minutes. My hamstrings were really hurting.