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Week starting Feb 26, 2017

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Cedar City,Ut,United States

Member Since:

Apr 25, 2015

Gender:

Female

Goal Type:

NCAA Champ

Running Accomplishments:

800- 2:22 (2017)

1500- 4:52 (2019) 

1600- 5:19 (2016)

Mile- 5:11 (2018)

3000- 10:28 (2019)

3200- 11:33 (2017)

5k- 17:48 (2019)

 

 

Short-Term Running Goals:

Be consistent

Stay healthy

Sub 17:30 5K

Sub 5 mile

 

Long-Term Running Goals:

Be a main contributor to my team 

Never lose the joy of running!

Personal:

I’m a Sophomore at Southern Utah University on the Cross Country and Track teams. Majoring in Accounting. Pine View High School 2017 grad. I love to run. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Zoom Structure 20 (Indigo And Mint) Lifetime Miles: 393.25
Nike Vomero 11 (White) Lifetime Miles: 443.90
Nike Zoom Structure 20 (Black) Lifetime Miles: 201.80
Nike Vomero 11 (Fuscia) Lifetime Miles: 471.20
Brooks Launch 6 (Teal) Lifetime Miles: 136.75
Adidas Solardrive (White) Lifetime Miles: 45.70
Adidas (White And Teal) Lifetime Miles: 2.00
Nike Vomero 13 (Grey) Lifetime Miles: 28.50
Total Distance
35.90
Total Distance
5.60

20 minutes in the morning! 2.35 miles 

30 minutes 3.25 miles. Ran the 100 today in 13.65. Did the shotput 16'2" and long jumped 6inches

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Total Distance
5.20

Weights and 15 minutes

30 minutes to sandbergs. I stink at high jump and I ran the 400 in 73. 

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Total Distance
4.75

45 minutes. Ran to di and all around while everyone did the hurdles. I threw the jav 27 

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Total Distance
5.95

Weights and 15 minutes in the morning. 1.6 miles

15 minute warm and then 1500 time trial. I honestly did lots better than I thought I would. I ran 5:18 somethin. Not the best but a good start. My hamstrings felt fine during the race but tightened up real bad after. Did an 800 at cv pace and then cooled down. 33 minutes total. 4.35 miles total 

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Total Distance
8.20

20 minutes in the morn. 2.35 miles. 

50 in the afternoon 5.85 miles. My legs felt good til the last 15 minutes. Then they tightened up 

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Total Distance
6.20

56 minutes. My hamstrings were really hurting. 

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Total Distance
35.90
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